PCOS Meal Planner

Lunch: Seven-Layer Dobos Torte Recipe | MyRecipes

Being a good Hungarian Szegedi—my family's real last name, which my grandfather changed when he came to America—our dessert menu wouldn't be complete without Eastern European love," says Jonathon Sawyer. When this version of the chocolate buttercream laye

Ingredients

8 (large) eggs, plus 3 large egg yolks, separated
1 pound (4 cups) confectioners' sugar, plus more for dusting
1 vanilla bean, split and seeds scraped
1/2 salt
1 cup all-purpose flour
2 tablespoons milk
5 ounces bittersweet chocolate, chopped
3 (large) egg yolks
1/4 sugar
1 pinch of salt
1 cup half-and-half
2 tablespoons unsweetened cocoa powder
5 sticks (1 1/4 pounds) unsalted butter, cut into tablespoons, softened
1 cup sugar
3 (large) egg whites
1 pinch of salt

Instructions

Preheat the oven to 350 ° and position racks in the lower and middle thirds. Spray two 12-by-17-inch baking pans with vegetable oil spray and line the bottoms with parchment paper. Spray the parchment.
Put the 8 egg whites in the bowl of a standing electric mixer fitted with the whisk. Add 2 cups of the confectioners' sugar, the vanilla seeds and salt and beat at medium-high speed until the whites are stiff and glossy, 5 minutes. Scrape the meringue into a medium bowl.
Clean the mixing bowl and add the 11 egg yolks along with the remaining 2 cups of confectioners' sugar, the flour and the milk. Beat at medium speed until smooth, about 3 minutes. Beat in one-fourth of the beaten eggs whites to lighten the batter. Using a rubber spatula, fold in the remaining egg whites until no streaks remain.
Spread the batter evenly in the prepared baking pans (about 5 cups for each). Bake for 12 to 15 minutes, until the cakes are golden and set; shift the pans from top to bottom and front to back halfway through baking. Transfer to racks to cool.
Put the chopped chocolate in a medium bowl. In another medium bowl, whisk the 3 egg yolks with the sugar and salt until pale, 2 minutes. In a medium saucepan, heat the half-and-half with the cocoa powder until hot. Whisk the hot liquid into the yolks, then scrape the mixture back into the saucepan. Cook over moderate heat, whisking constantly, until slightly thickened and an instant read thermometer registers 160 °, 4 minutes. Strain the mixture over the chopped chocolate and let stand until melted. Whisk until smooth, then let cool completely.
In a mixing bowl fitted with the whisk, beat the butter until creamy. Scrape the chocolate mixture into the butter and beat until smooth and creamy.
Lightly dust the cakes with confectioners' sugar and top with a sheet of wax paper. Invert the cakes onto a work surface and carefully peel off the parchment. Cut each layer crosswise into four 12-by-4 1/4-inch strips. Spread 6 layers with 1/2 cup of buttercream each and stack them on a rectangular cake cardboard or cake plate. Top with a seventh layer (save the eighth layer for a snack). Frost the top and sides with the remaining buttercream and refrigerate the cake until well chilled, at least 2 hours or preferably overnight.
In a small saucepan, combine the sugar with 1/2 cup of water and bring to a boil, washing down the side of the pan with a moistened pastry brush. Boil the syrup until it registers 240 ° on an instant-read thermometer. Meanwhile, in a clean standing electric mixer bowl, beat the egg whites with the salt until soft peaks form. Beating at medium speed, slowly drizzle in the hot syrup and beat until incorporated, then beat at high speed until the meringue is stiff and glossy and the side of the bowl is no longer warm, about 7 minutes.
Spread a thin layer of the meringue all over the cake, then use the remaining meringue to form decorative swirls on the cake. Using a brulée torch, brown the meringue all over. Refrigerate the cake for at least 1 hour before serving.

Seven-Layer Dobos Torte Recipe | MyRecipes

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Seven-Layer Dobos Torte Recipe | MyRecipes"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.