Lunch: PCOS Vegan Italian Recipes: Lunch - Ricotta and Spinach Stuffed Zucchini

Grocery list: zucchinis, vegan ricotta cheese, fresh spinach, garlic, olive oil, salt, pepper. This recipe is low in GI, making it perfect for PCOS management.

This PCOS-friendly recipe is packed with nutrients that help manage PCOS symptoms. The zucchini is low in calories and high in fiber, helping to control blood sugar levels. The spinach is rich in iron and calcium, essential for hormone balance. The vegan ricotta provides a good source of protein. This recipe is easy to make, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Lunch - Ricotta and Spinach Stuffed Zucchini

Ingredients

2 medium zucchinis, 1 cup vegan ricotta cheese, 1 cup fresh spinach, 2 cloves garlic, 1 tablespoon olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F (190 degrees C). 2. Cut zucchinis in half lengthwise and scoop out the flesh, leaving a shell about 1/4 inch thick. 3. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant. 4. Add spinach and cook until wilted. 5. Mix spinach with ricotta cheese and season with salt and pepper. 6. Stuff zucchini halves with the spinach and ricotta mixture. 7. Bake in the preheated oven for 20 minutes, or until zucchini is tender.

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