Two-Tone Coleslaw with Celery-Seed Yogurt Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This pretty salad would be great alongside grilled sausages, chicken, or burgers.
Ingredients
- 1/2 cup plain low-fat yogurt
- 1/3 cup light mayonnaise
- 3 tablespoons apple cider vinegar
- 2 tablespoons grated onion
- 1 teaspoon sugar
- 1 teaspoon celery seeds
- 3 cups thinly sliced green cabbage
- 3 cups thinly sliced red cabbage
- 1/2 large green bell pepper, thinly sliced into strips
- 1/2 cup coarsely grated peeled carrots
- 2 tablespoons chopped fresh dill, divided
Instructions
- Whisk yogurt, mayonnaise, vinegar, onion, sugar, and celery seeds in large bowl to blend. Add green and red cabbage, bell pepper, carrots, and 1 tablespoon dill. Toss to blend. Season salad to taste with salt and pepper. Cover and refrigerate 1 hour. (Can be made 2 hours ahead. Keep refrigerated. Toss to blend before using.) Sprinkle salad with remaining 1 tablespoon dill and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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