Two-Tone Coleslaw with Celery-Seed Yogurt Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Two-Tone Coleslaw with Celery-Seed Yogurt Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This pretty salad would be great alongside grilled sausages, chicken, or burgers.

Ingredients

1/2 cup plain low-fat yogurt
1/3 cup light mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons grated onion
1 teaspoon sugar
1 teaspoon celery seeds
3 cups thinly sliced green cabbage
3 cups thinly sliced red cabbage
1/2 large green bell pepper, thinly sliced into strips
1/2 cup coarsely grated peeled carrots
2 tablespoons chopped fresh dill, divided

Instructions

Whisk yogurt, mayonnaise, vinegar, onion, sugar, and celery seeds in large bowl to blend. Add green and red cabbage, bell pepper, carrots, and 1 tablespoon dill. Toss to blend. Season salad to taste with salt and pepper. Cover and refrigerate 1 hour. (Can be made 2 hours ahead. Keep refrigerated. Toss to blend before using.) Sprinkle salad with remaining 1 tablespoon dill and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Two-Tone Coleslaw with Celery-Seed Yogurt Dressing good for PCOS?

Yes, this Two-Tone Coleslaw with Celery-Seed Yogurt Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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