PCOS-Friendly Lunch

Two-Tone Coleslaw with Celery-Seed Yogurt Dressing - PCOS-Friendly Recipe

4 servings

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This Two-Tone Coleslaw with Celery-Seed Yogurt Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This pretty salad would be great alongside grilled sausages, chicken, or burgers.

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Ingredients

Instructions

Whisk yogurt, mayonnaise, vinegar, onion, sugar, and celery seeds in large bowl to blend. Add green and red cabbage, bell pepper, carrots, and 1 tablespoon dill. Toss to blend. Season salad to taste with salt and pepper. Cover and refrigerate 1 hour. (Can be made 2 hours ahead. Keep refrigerated. Toss to blend before using.) Sprinkle salad with remaining 1 tablespoon dill and serve.

Why this Two-Tone Coleslaw with Celery-Seed Yogurt Dressing works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Two-Tone Coleslaw with Celery-Seed Yogurt Dressing that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Two-Tone Coleslaw with Celery-Seed Yogurt Dressing good for PCOS?

Yes, this Two-Tone Coleslaw with Celery-Seed Yogurt Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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