Easy Meal Prep PCOS Lunch - Salmon and Asparagus Foil Packets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6 oz each
- 170g)
- 1 bunch of asparagus (trimmed
- 500g)
- 2 tablespoons of olive oil (30ml)
- 1 lemon (sliced), Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place each salmon fillet in the center of a foil sheet.
- Divide the asparagus into two portions and arrange around the salmon.
- Drizzle each packet with olive oil and season with salt and pepper.
- Top each packet with lemon slices.
- Fold the foil over the salmon and asparagus, sealing it tightly.
- Bake for 20-25 minutes, or until salmon is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Asparagus, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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