Easy Meal Prep PCOS Lunch - Salmon and Asparagus Foil Packets
Nutrition per Serving
320
Calories
30g
Protein
5g
Carbs
20g
Fat
Grocery list: 2 salmon fillets, 1 bunch of asparagus, olive oil, 1 lemon, salt, and pepper. The salmon in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
2 salmon fillets (6 oz each, 170g), 1 bunch of asparagus (trimmed, 500g), 2 tablespoons of olive oil (30ml), 1 lemon (sliced), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place each salmon fillet in the center of a foil sheet. 3. Divide the asparagus into two portions and arrange around the salmon. 4. Drizzle each packet with olive oil and season with salt and pepper. 5. Top each packet with lemon slices. 6. Fold the foil over the salmon and asparagus, sealing it tightly. 7. Bake for 20-25 minutes, or until salmon is cooked through.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment