Lunch: Easy Meal Prep PCOS Lunch - Salmon and Asparagus Foil Packets

Grocery list: 2 salmon fillets, 1 bunch of asparagus, olive oil, 1 lemon, salt, and pepper. The salmon in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.

This recipe is packed with nutrients beneficial for PCOS, such as Omega-3 from salmon, which helps reduce inflammation, and fiber from asparagus, which aids in digestion and blood sugar control. The simplicity and quick preparation time of this recipe can empower those with PCOS to take control of their diet and health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Easy Meal Prep PCOS Lunch - Salmon and Asparagus Foil Packets

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each, 170g), 1 bunch of asparagus (trimmed, 500g), 2 tablespoons of olive oil (30ml), 1 lemon (sliced), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place each salmon fillet in the center of a foil sheet. 3. Divide the asparagus into two portions and arrange around the salmon. 4. Drizzle each packet with olive oil and season with salt and pepper. 5. Top each packet with lemon slices. 6. Fold the foil over the salmon and asparagus, sealing it tightly. 7. Bake for 20-25 minutes, or until salmon is cooked through.