The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty prepares an elegant asparagus dish, topped with easy and delicious homemade Hollandaise sauce, then sprinkled with crushed peanuts. It has great eye-appeal and is healthy and yummy!
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Asparagus with Peanutty Hollandaise Sauce
1 average-sized bunch raw asparagus
water for cooking the asparagus (salted with 1 teaspoon salt)
3 oz. cream cheese, softened to room temperature
2 egg yolks (separate the eggs and discard the whites or save them for another recipe, like meringue)
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 cup crushed salted peanuts (no husks)
First, wash the asparagus and snap off the coarse bottom ends. (Discard the ends or save them for something like cream of asparagus soup.) Put about 1 inch of water in a large round pot, add 1 teaspoon salt, and bring the water to a boil. Place the asparagus into the boiling water and return to a boil. Cook the asparagus, uncovered, for 5 minutes. Then place the lid on the pot, and cook the asparagus 7 minutes longer. Drain the asparagus with a colander and place the drained asparagus on a serving platter or in a serving bowl. Cover the serving dish with aluminum foil to hold in the heat while you make a quick Hollandaise sauce. For the sauce, begin with 3 oz. cream cheese. Mash it with a fork until smooth, and then place it in a small saucepan. Add one egg yolk at a time, and mix each one thoroughly with the cream cheese. Now add the lemon juice and salt, and stir until the mixture is entirely blended. Move the saucepan to the stove over low heat. Cook and stir the mixture continually. When it is thick and smooth, it is done. Remove it from the heat and pour it over the asparagus, which is still piping hot from being covered with aluminum foil. Use an electric kitchen chopper to grind some salted peanut as finely as you like. Sprinkle about 1/4 cup of the crushed peanuts in an attractive way over the Hollandaise sauce. Serve while hot. This is definitely a dish that you can be proud to serve to guests you have over for a special dinner. It is very easy. It is quick. It is healthy. It is fresh. It is homemade. It is colorful. What more could you ask?
Menu suggestion: Betty's Asparagus with Peanutty Hollandaise Sauce is great served with Betty's Succulent Grilled Rib eye Steak, Betty's Subtly Savory Parsley New Potatoes, some heated French bread with olive oil for dipping, and a tall glass of iced tea. Don't forget Betty's Quick and Easy Cherry Crunch Dessert!
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Why this Betty's Asparagus with Peanutty Hollandaise Sauce works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Betty's Asparagus with Peanutty Hollandaise Sauce works best as an occasional post-dinner option rather than a standalone snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Is Betty's Asparagus with Peanutty Hollandaise Sauce good for PCOS?
Yes, this Betty's Asparagus with Peanutty Hollandaise Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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