Dessert: Betty's Asparagus with Peanutty Hollandaise Sauce

Betty prepares an elegant asparagus dish, topped with easy and delicious homemade Hollandaise sauce, then sprinkled with crushed peanuts. It has great eye-appeal and is healthy and yummy! Please subscribe: http://www.youtube.com/bettyskitchen Asparagus with Peanutty Hollandaise Sauce 1 average-sized bunch raw asparagus water for cooking the asparagus (salted with 1 teaspoon salt) 3 oz. cream cheese, softened to room temperature 2 egg yolks (separate the eggs and discard the whites or save them for another recipe, like meringue) 2 tablespoons lemon juice 1/4 teaspoon salt 1/4 cup crushed salted peanuts (no husks) First, wash the asparagus and snap off the coarse bottom ends. (Discard the ends or save them for something like cream of asparagus soup.) Put about 1 inch of water in a large round pot, add 1 teaspoon salt, and bring the water to a boil. Place the asparagus into the boiling water and return to a boil. Cook the asparagus, uncovered, for 5 minutes. Then place the lid on the pot, and cook the asparagus 7 minutes longer. Drain the asparagus with a colander and place the drained asparagus on a serving platter or in a serving bowl. Cover the serving dish with aluminum foil to hold in the heat while you make a quick Hollandaise sauce. For the sauce, begin with 3 oz. cream cheese. Mash it with a fork until smooth, and then place it in a small saucepan. Add one egg yolk at a time, and mix each one thoroughly with the cream cheese. Now add the lemon juice and salt, and stir until the mixture is entirely blended. Move the saucepan to the stove over low heat. Cook and stir the mixture continually. When it is thick and smooth, it is done. Remove it from the heat and pour it over the asparagus, which is still piping hot from being covered with aluminum foil. Use an electric kitchen chopper to grind some salted peanut as finely as you like. Sprinkle about 1/4 cup of the crushed peanuts in an attractive way over the Hollandaise sauce. Serve while hot. This is definitely a dish that you can be proud to serve to guests you have over for a special dinner. It is very easy. It is quick. It is healthy. It is fresh. It is homemade. It is colorful. What more could you ask? Menu suggestion: Betty's Asparagus with Peanutty Hollandaise Sauce is great served with Betty's Succulent Grilled Rib eye Steak, Betty's Subtly Savory Parsley New Potatoes, some heated French bread with olive oil for dipping, and a tall glass of iced tea. Don't forget Betty's Quick and Easy Cherry Crunch Dessert! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

This recipe includes superfoods such as:

Lemon, Asparagus, Nuts

Health benefits of Betty's Asparagus with Peanutty Hollandaise Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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