Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
I’m gearing up for the start of my second semester of grad school, and with the pressures of the first draft of my master’s project due in less than a week I’ve resorted to one pot cooking for the night. A simple fried rice dinner is my go-to on days when
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.1 1/2 Tablespoons of sesame seed oil
2/3 cup white onion, chopped
1 teaspoon garlic, minced
2 chicken breasts, cubed
1 egg
1/3 cup carrots, small dice
1/3 cup mushrooms, small dice
1/3 cup pea pods, julienne
1 cup brown rice, cooked
1/4 cup low sodium soy sauce
Pinch of black pepper
Place a large pan (with at least 2" of depth) over medium heat and add 1 1/2 tablespoons of sesame seed oil.
Add in the chopped onions and sauté until translucent. Then add in the minced garlic.
Push the onion and garlic mixture to one side of the pan, then add the cubed chicken breasts to the other side and cook until tender.
Add the diced carrots, mushrooms and julienned pea pods to the pan and mix all ingredients together.
Push the mixture to one side, then add in the egg and scramble it until cooked.
Stir in the cooked brown rice, soy sauce, and pinch of pepper. Allow the fried rice to cook for an additional 5 minutes before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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