Dinner: PCOS Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

Grocery list: tofu, broccoli, red bell pepper, sesame oil, soy sauce, ginger, garlic, sesame seeds, brown rice. Low GI ingredients: tofu, broccoli, brown rice.

This stir-fry is packed with protein from tofu, fiber from vegetables and brown rice, and healthy fats from sesame oil. These nutrients are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, which is crucial for PCOS. This meal is easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

Ingredients

14 oz tofu (400g), 1 cup broccoli (150g), 1 red bell pepper, 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp ginger, 2 cloves garlic, 2 tbsp sesame seeds, 1 cup brown rice (200g)

Instructions

1. Press tofu to remove excess water. 2. Cut tofu into cubes and vegetables into bite-sized pieces. 3. Heat sesame oil in a pan, add tofu and cook until golden brown. 4. Add vegetables, ginger, and garlic, cook for 5 minutes. 5. Add soy sauce and sesame seeds, stir well. 6. Serve with cooked brown rice.