PCOS Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, broccoli, red bell pepper, sesame oil, soy sauce, ginger, garlic, sesame seeds, brown rice. Low GI ingredients: tofu, broccoli, brown rice.
Ingredients
14 oz tofu (400g), 1 cup broccoli (150g), 1 red bell pepper, 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp ginger, 2 cloves garlic, 2 tbsp sesame seeds, 1 cup brown rice (200g)
Instructions
1. Press tofu to remove excess water. 2. Cut tofu into cubes and vegetables into bite-sized pieces. 3. Heat sesame oil in a pan, add tofu and cook until golden brown. 4. Add vegetables, ginger, and garlic, cook for 5 minutes. 5. Add soy sauce and sesame seeds, stir well. 6. Serve with cooked brown rice.
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