PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

This Vegan Coq au Vin is a fantastic PCOS-friendly recipe. It's packed with vegetables and uses a low GI ingredient like mushrooms. Grocery list: Olive oil, onion, garlic, carrots, celery, mushrooms, red wine, vegetable broth, tomato paste, thyme, rosemary, green peas, cornstarch.

Ingredients

1 tbsp olive oil (15ml)
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
8 oz mushrooms, sliced (225g)
1 cup red wine (240ml)
2 cups vegetable broth (480ml)
1 tbsp tomato paste (15g)
1 tsp thyme
1 tsp rosemary, Salt and pepper to taste
1 cup green peas (160g)
2 tbsp cornstarch (16g)

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, and mushrooms and sauté for about 10 minutes.
Add the red wine and let it simmer for a few minutes.
Stir in the vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Let it simmer for about 20 minutes.
Add the green peas and cornstarch (mixed with a little water) and let it simmer for another 5 minutes.
Serve hot.

This Vegan Coq au Vin is not only delicious but also packed with nutrients beneficial for PCOS. The fiber from the vegetables helps regulate blood sugar levels, while the monounsaturated fats from olive oil can help with weight management. The iron, vitamin C, and B vitamins in this recipe can support energy levels and overall health. This meal is a perfect choice for those looking for variety in their PCOS-friendly meal plan.

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Frequently Asked Questions

Is PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin good for PCOS?

Yes, this PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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