PCOS Vegan French Recipes: Dinner - Vegan Coq au Vin
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This Vegan Coq au Vin is a fantastic PCOS-friendly recipe. It's packed with vegetables and uses a low GI ingredient like mushrooms. Grocery list: Olive oil, onion, garlic, carrots, celery, mushrooms, red wine, vegetable broth, tomato paste, thyme, rosemary, green peas, cornstarch.
Ingredients
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 2 carrots, chopped, 2 celery stalks, chopped, 8 oz mushrooms, sliced (225g), 1 cup red wine (240ml), 2 cups vegetable broth (480ml), 1 tbsp tomato paste (15g), 1 tsp thyme, 1 tsp rosemary, Salt and pepper to taste, 1 cup green peas (160g), 2 tbsp cornstarch (16g)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, and mushrooms and sauté for about 10 minutes. 2. Add the red wine and let it simmer for a few minutes. 3. Stir in the vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Let it simmer for about 20 minutes. 4. Add the green peas and cornstarch (mixed with a little water) and let it simmer for another 5 minutes. 5. Serve hot.
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