Snack: PCOS Aloe Vera Drink - Aloe Vera and Watermelon Juice

Grocery list: Fresh watermelon, Aloe Vera leaf, Lemon. The watermelon in this recipe has a low GI, making it a good choice for people with PCOS.

This PCOS-friendly Aloe Vera and Watermelon Juice is not only refreshing but also packed with nutrients beneficial for PCOS. Watermelon is low in calories and has a low GI, which is beneficial for blood sugar control. Aloe Vera is known for its anti-inflammatory properties. This juice is also a good source of Vitamin A and C, which are important for hormone regulation and immune function respectively.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Aloe Vera Drink - Aloe Vera and Watermelon Juice

Ingredients

1 cup of fresh watermelon (diced), 2 tablespoons of fresh aloe vera gel, 1 tablespoon of lemon juice, 1 cup of water, Ice cubes

Instructions

1. Scoop out the fresh aloe vera gel from the leaf. 2. In a blender, add the watermelon, aloe vera gel, lemon juice, and water. 3. Blend until smooth. 4. Pour into a glass over ice cubes and serve.

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