Spanish-Style Brunch Wraps Recipe - PCOS-Friendly Recipe
This Spanish-Style Brunch Wraps Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 eggs
- 1 tablespoon shredded Manchego cheese
- 2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 tablespoon chopped green onion
- 1 tablespoon chopped roasted sweet red pepper
- 1-1/2 teaspoons olive oil
- 2 sun-dried tomato tortillas (10 inches), warmed
- 1/4 cup tapenade or ripe olive bruschetta topping
Instructions
- In a small bowl, whisk the eggs, cheese, oregano and pepper; set aside.
- In a small skillet over medium heat, cook onion and red pepper in oil until tender. Add egg mixture; cook and stir until eggs are completely set.
- Spread tortillas with tapenade. Spoon egg mixture off center onto tortillas; roll up tightly. Cut wraps in half. Combine topping ingredients; drizzle over wraps. Serve immediately.
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Frequently Asked Questions
Yes, this Spanish-Style Brunch Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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