PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, cilantro, lime, salt, and pepper. Quinoa and black beans are low GI foods that help manage blood sugar levels.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1 tbsp olive oil, 1/2 red onion, thinly sliced, 1/2 red bell pepper, thinly sliced, 1/2 green bell pepper, thinly sliced, 1/2 cup cooked quinoa, 1/2 cup black beans, 1/2 avocado, sliced, 1/2 cup cherry tomatoes, halved, 1/4 cup chopped fresh cilantro, Juice of 1 lime, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Season the chicken breasts with salt and pepper and cook for about 6-7 minutes on each side, or until cooked through. 3. Remove the chicken from the pan and let it cool, then slice it into thin strips. 4. In a large bowl, combine the sliced chicken, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, and cilantro. 5. Squeeze the lime juice over the salad and season with salt and pepper. 6. Toss everything together until well combined. 7. Serve immediately, or refrigerate until ready to serve.
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