Lunch: PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Chicken Salad

This recipe includes a grocery list of chicken breasts, olive oil, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, cilantro, lime, salt, and pepper. Quinoa and black beans are low GI foods that help manage blood sugar levels.

This PCOS-friendly Peruvian Chicken Salad is a nutritious and delicious lunch option. It's packed with protein from the chicken and black beans, and fiber from the quinoa and vegetables. The avocado provides healthy fats, which are important for hormone balance in PCOS. The low GI ingredients help manage blood sugar levels, which is crucial in managing PCOS symptoms. This recipe is also quick and easy to prepare, making it perfect for a fast, personalized meal plan.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (about 500g), 1 tbsp olive oil, 1/2 red onion, thinly sliced, 1/2 red bell pepper, thinly sliced, 1/2 green bell pepper, thinly sliced, 1/2 cup cooked quinoa, 1/2 cup black beans, 1/2 avocado, sliced, 1/2 cup cherry tomatoes, halved, 1/4 cup chopped fresh cilantro, Juice of 1 lime, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Season the chicken breasts with salt and pepper and cook for about 6-7 minutes on each side, or until cooked through. 3. Remove the chicken from the pan and let it cool, then slice it into thin strips. 4. In a large bowl, combine the sliced chicken, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, and cilantro. 5. Squeeze the lime juice over the salad and season with salt and pepper. 6. Toss everything together until well combined. 7. Serve immediately, or refrigerate until ready to serve.

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