PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, cilantro, lime, salt, and pepper. Quinoa and black beans are low GI foods that help manage blood sugar levels.
Ingredients
- 2 boneless, skinless chicken breasts (about 500g)
- 1 tbsp olive oil
- 1/2 red onion, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/2 green bell pepper, thinly sliced
- 1/2 cup cooked quinoa
- 1/2 cup black beans
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro, Juice of 1 lime, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Season the chicken breasts with salt and pepper and cook for about 6-7 minutes on each side, or until cooked through.
- Remove the chicken from the pan and let it cool, then slice it into thin strips.
- In a large bowl, combine the sliced chicken, red onion, bell peppers, quinoa, black beans, avocado, cherry tomatoes, and cilantro.
- Squeeze the lime juice over the salad and season with salt and pepper.
- Toss everything together until well combined.
- Serve immediately, or refrigerate until ready to serve.
This PCOS-friendly Peruvian Chicken Salad is a nutritious and delicious lunch option. It's packed with protein from the chicken and black beans, and fiber from the quinoa and vegetables. The avocado provides healthy fats, which are important for hormone balance in PCOS. The low GI ingredients help manage blood sugar levels, which is crucial in managing PCOS symptoms. This recipe is also quick and easy to prepare, making it perfect for a fast, personalized meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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