Border Town Taco Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This Mexican taco salad is ready in just 30 minutes.
Ingredients
- 1 lb. ground beef or ground chicken
- 1 1/2 tsp. chili powder
- 1/2 c. salsa
- 1/4 c. salsa
- 10 oz. romaine lettuce
- 2 c. baked tortilla chips
- 1/3 c. Mexican cheese blend
- 1 medium avocado
- 1/4 c. sour cream
Instructions
- In 12-inch skillet, cook ground beef on medium 4 to 5 minutes or until beef begins to brown, breaking up meat with spatula as it cooks. Stir in chili powder, and cook 1 minute longer. Add 1/2 cup salsa, and cook 3 to 4 minutes to heat through.
- Meanwhile, divide lettuce among 4 serving plates. Top each with beef mixture, tortilla chips, cheese, avocado, sour cream, and remaining salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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