Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles - PCOS-Friendly Recipe
This Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 corn or flour tortillas, cut into strips
- Cooking spray
- 1 tablespoon vegetable oil
- 8 slices smoky lean bacon, sliced across the strips 1/2-inch long
- 1 red onion, peeled, quartered and sliced
- 2 Fresno or jalapeno chiles, sliced
- 4 cloves garlic, chopped
- 1 (28-ounce) can black beans
- 1 tablespoon cumin (a scant palmful)
- 1 rounded tablespoon chile powder (a healthy palmful)
- Salt and freshly ground black pepper
- 1 cup beer (recommended: Negra Modelo)
- 1 (14-ounce) can diced fire-roasted tomatoes
- Small handful fresh cilantro leaves, chopped
- 1 1/2 to 2 cups shredded hot pepper sharp Cheddar cheese or Pepper Jack cheese
- 4 eggs, to prepare any style (1 per person)
- Ripe avocado, halved, pitted and diced
- Lime, cut into wedges
Instructions
- Preheat oven to 425 degrees F.
- Cut tortillas into strips and spray with cooking spray. Bake 12 to 15 minutes until crisp. Arrange in casserole dish.
- Heat a skillet over medium-high heat with 1 tablespoon vegetable oil. Add bacon and brown then remove with a slotted spoon. To the skillet, add the onions, Fresno peppers, and garlic and saute a few minutes.
- Add the beans and season with cumin, chile powder, salt, and pepper, stir in tomatoes, cilantro, and beer. Thicken 1 minute, then adjust seasoning and arrange on top of tortillas, and scatter in bacon bits and cheese.
- Cool and store for make-ahead meal.
- Bake in the hot oven until bubbly and hot, top with fried eggs (as soft or hard as you like), diced avocado and lime wedges.
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Frequently Asked Questions
Yes, this Texas Style Bacon, Beans and Eggs: Black Bean Chilaquiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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