Lunch: Garlicky Chicken Piccata

Recipe by Lauren Miyashiro You're going to want to drink this sauce.

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Garlicky Chicken Piccata

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 head of garlic
4 tbsp. extra-virgin olive oil, plus more for garlic
2 boneless skinless chicken breasts, cut in half lengthwise
kosher salt
Freshly ground black pepper
flour, for dredging
5 tbsp. butter, divided
1/4 c. white wine
Juice of 1 lemon
1/4 c. chicken stock
1/4 c. capers
1/3 c. Chopped parsley, for garnish

Instructions

Preheat oven to 400 degrees F.
Prep roasted garlic: Slice off the top of the head of garlic (about 1/4"). Drizzle the cut side with olive oil and roast until soft and slightly golden, about 40 minutes. Let cool, then remove cloves and set aside.
Season chicken with salt and pepper and then lightly dredge in flour.
In a large skillet over medium-high heat, heat olive oil and 4 tablespoons of butter. Cook chicken in batches until golden, about 3 minutes per side. Remove chicken and set aside.
Make sauce: Deglaze the pan with white wine. Add lemon juice, chicken stock, and capers and stir. Add the roasted garlic and bring to boil. Season with salt and pepper.
Add chicken into the sauce and simmer for 5 minutes more. In the last minute, add remaining tablespoon of butter.
Serve chicken over pasta. Garnish with parsley.