Brewsky Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 Bartlett pears, peeled and chopped
- 1 cup plus 2 tablespoons fresh lemon juice
- Four 12-ounce bottles lager, chilled
- 1 cup triple sec
- 2 Bosc pears, sliced, for garnish
Instructions
- In a food processor, combine the Bartlett pears with 2 tablespoons of the lemon juice and process to a puree.
- Slowly pour the beer into a pitcher. Stir in the remaining 1 cup of lemon juice, the triple sec and the pear puree. Fill pint glasses halfway with ice. Add the sangria and garnish with the Bosc pear slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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