Sesame Chicken Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Try a healthy riff on your favorite Asian dish.

Ingredients

kosher salt
1/4 lb. green beans
1 tbsp. soy sauce
3 tbsp. rice vinegar
1 tbsp. vegetable oil
2 tbsp. brown sugar
1 tbsp. Toasted sesame seeds
2 tsp. sesame oil
1 garlic clove, grated
4 wonton wrappers, cut into 1/4" strips
1 rotisserie chicken, shredded
2 romaine heads, shredded
4 scallions, chopped

Instructions

Preheat oven to 475 degrees F. Boil a large pot of salted water; add green beans and cook until tender crisp, 1 to 2 minutes. Drain and transfer to a bowl of ice water. Drain well, pat dry and chop into 1" pieces.
Meanwhile, in a jar add soy sauce, rice vinegar, vegetable oil, brown sugar, sesame seeds, 1 teaspoon sesame oil, and garlic. Screw on lid and shake well, then refrigerate until ready to serve.
On a rimmed sheet pan, toss wonton strips with 1 teaspoon sesame oil. Spread wonton strips in an even layer across the sheet pan. Bake until golden brown, 4 minutes.
In a large bowl toss together chicken, romaine, scallions, green beans, and dressing. Serve with wonton crisps.

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Frequently Asked Questions

Is Sesame Chicken Salad good for PCOS?

Yes, this Sesame Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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