Sesame Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
Try a healthy riff on your favorite Asian dish.
Ingredients
- kosher salt
- 1/4 lb. green beans
- 1 tbsp. soy sauce
- 3 tbsp. rice vinegar
- 1 tbsp. vegetable oil
- 2 tbsp. brown sugar
- 1 tbsp. Toasted sesame seeds
- 2 tsp. sesame oil
- 1 garlic clove, grated
- 4 wonton wrappers, cut into 1/4" strips
- 1 rotisserie chicken, shredded
- 2 romaine heads, shredded
- 4 scallions, chopped
Instructions
- Preheat oven to 475 degrees F. Boil a large pot of salted water; add green beans and cook until tender crisp, 1 to 2 minutes. Drain and transfer to a bowl of ice water. Drain well, pat dry and chop into 1" pieces.
- Meanwhile, in a jar add soy sauce, rice vinegar, vegetable oil, brown sugar, sesame seeds, 1 teaspoon sesame oil, and garlic. Screw on lid and shake well, then refrigerate until ready to serve.
- On a rimmed sheet pan, toss wonton strips with 1 teaspoon sesame oil. Spread wonton strips in an even layer across the sheet pan. Bake until golden brown, 4 minutes.
- In a large bowl toss together chicken, romaine, scallions, green beans, and dressing. Serve with wonton crisps.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment