Creamed Seafood Topping - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A creamy sauce with crab meat
Ingredients
- 1 tablespoon vegetable oil
- 1 small yellow onion, chopped
- 1 green bell pepper, chopped
- 1/2 stick butter
- 3 tablespoons all-purpose flour
- 1 1/2 cups half and half
- 1 teaspoon ketchup
- 1 teaspoon Dijon mustard
- 2 cups breadcrumbs, homemade or store bought
- 1 lb fresh crabmeat
- 1/2 lemon, juiced
Instructions
- Add 1 tablespoon oil into large saucepan. Sauté the onion and green pepper until tender.
- Over low heat in a medium saucepan, add butter and flour. Stir together. Slowly add half and half while whisking, about 2 minutes. Add ketchup, mustard and breadcrumbs. Mix to combine. Allow to simmer for a few minutes. Add crabmeat and lemon juice. Season with salt and pepper, to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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