Kidney Bean Stew with Sweet Potatoes and Oranges - PCOS-Friendly Recipe
This Kidney Bean Stew with Sweet Potatoes and Oranges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 2 bay leaves
- 2 tablespoons finely chopped fresh ginger
- 2 tablespoons finely chopped fresh garlic
- 2 tablespoons cumin seeds
- 1 tablespoon garam masala
- 1 teaspoon fenugreek seeds
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon turmeric
- 1 teaspoon salt
- 2 tablespoons tamarind pulp*
- 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups)
- 2 cups diced sweet potato
- 1 cup water
- 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups)
- 2 small seedless oranges, peeled and cubed
- *Can be found at specialty Asian and Indian markets.
Instructions
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Frequently Asked Questions
Yes, this Kidney Bean Stew with Sweet Potatoes and Oranges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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