Kidney Bean Stew with Sweet Potatoes and Oranges - PCOS-Friendly Recipe

Name: Kidney Bean Stew with Sweet Potatoes and Oranges
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tablespoons grapeseed oil; 2 bay leaves; 2 tablespoons finely chopped fresh ginger; 2 tablespoons finely chopped fresh garlic; 2 tablespoons cumin seeds; 1 tablespoon garam masala; 1 teaspoon fenugreek seeds; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1 teaspoon turmeric; 1 teaspoon salt; 2 tablespoons tamarind pulp*; 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups); 2 cups diced sweet potato; 1 cup water; 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups); 2 small seedless oranges, peeled and cubed; *Can be found at specialty Asian and Indian markets.

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons grapeseed oil
2 bay leaves
2 tablespoons finely chopped fresh ginger
2 tablespoons finely chopped fresh garlic
2 tablespoons cumin seeds
1 tablespoon garam masala
1 teaspoon fenugreek seeds
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons tamarind pulp*
1 (14-ounce) can crushed tomatoes (about 1 1/2 cups)
2 cups diced sweet potato
1 cup water
1 (14-ounce) can kidney beans, drained (about 1 1/2 cups)
2 small seedless oranges, peeled and cubed
*Can be found at specialty Asian and Indian markets.

Instructions

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Nutrition per Serving

Ingredients

Instructions

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