Kidney Bean Stew with Sweet Potatoes and Oranges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons grapeseed oil
- 2 bay leaves
- 2 tablespoons finely chopped fresh ginger
- 2 tablespoons finely chopped fresh garlic
- 2 tablespoons cumin seeds
- 1 tablespoon garam masala
- 1 teaspoon fenugreek seeds
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon turmeric
- 1 teaspoon salt
- 2 tablespoons tamarind pulp*
- 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups)
- 2 cups diced sweet potato
- 1 cup water
- 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups)
- 2 small seedless oranges, peeled and cubed
- *Can be found at specialty Asian and Indian markets.
Instructions
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