PCOS Pasta - Zucchini Noodles with Pesto - PCOS-Friendly Recipe

Prep: 15 min

Cook: 5 min

Servings: 2

Dinner

This PCOS Pasta - Zucchini Noodles with Pesto is a PCOS-friendly recipe with 320 calories, 6g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

6g Protein

20g Carbs

25g Fat

Grocery list: Medium zucchinis, fresh basil leaves, pine nuts, garlic, extra-virgin olive oil, Parmesan cheese, salt, and pepper. This recipe has a low Glycemic Index due to the use of zucchini instead of traditional pasta.

Ingredients

2 medium zucchinis (spiralized)
1 cup fresh basil leaves
1/4 cup pine nuts
2 cloves garlic
1/4 cup extra-virgin olive oil
1/4 cup grated Parmesan cheese, Salt and pepper to taste

Instructions

Spiralize the zucchinis and set aside.
In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped.
Add olive oil and process until fully incorporated and smooth.
Season with salt and pepper.
Heat a large pan over medium heat. Add zucchini noodles and cook for 2-3 minutes.
Add pesto and toss until noodles are well coated.
Serve topped with grated Parmesan cheese.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low-GI food that helps regulate blood sugar levels. The homemade pesto is rich in healthy fats from pine nuts and olive oil, which can help reduce inflammation. The added Parmesan cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Pasta - Zucchini Noodles with Pesto good for PCOS?

Yes, this PCOS Pasta - Zucchini Noodles with Pesto recipe is designed to be PCOS-friendly. At 320 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Zucchini Noodles with Pesto?

This recipe takes about 20 minutes total. Prep time is 15 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 6g protein (8%), 20g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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