Dinner: PCOS Pasta - Zucchini Noodles with Pesto

Grocery list: Medium zucchinis, fresh basil leaves, pine nuts, garlic, extra-virgin olive oil, Parmesan cheese, salt, and pepper. This recipe has a low Glycemic Index due to the use of zucchini instead of traditional pasta.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low-GI food that helps regulate blood sugar levels. The homemade pesto is rich in healthy fats from pine nuts and olive oil, which can help reduce inflammation. The added Parmesan cheese provides a good source of calcium and protein. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 5 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Zucchini Noodles with Pesto

Ingredients

2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup extra-virgin olive oil, 1/4 cup grated Parmesan cheese, Salt and pepper to taste

Instructions

1. Spiralize the zucchinis and set aside. 2. In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped. 3. Add olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Heat a large pan over medium heat. Add zucchini noodles and cook for 2-3 minutes. 6. Add pesto and toss until noodles are well coated. 7. Serve topped with grated Parmesan cheese.

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