PCOS Bean Recipe - Kidney Bean Chili - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Bean Recipe - Kidney Bean Chili is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

This recipe includes kidney beans, onion, garlic, bell pepper, diced tomatoes, and spices. Grocery list: kidney beans, onion, garlic, bell pepper, diced tomatoes, chili powder, cumin, oregano, salt, pepper, olive oil. Kidney beans have a low GI, which is beneficial for PCOS.

Ingredients

1 can (15 oz) kidney beans
1 medium onion (chopped)
2 cloves garlic (minced)
1 bell pepper (chopped)
1 can (15 oz) diced tomatoes
2 tsp chili powder
1 tsp cumin
1/2 tsp oregano, Salt and pepper to taste
1 tbsp olive oil

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, and bell pepper. Saute until soft.
Add chili powder, cumin, oregano, salt, and pepper. Stir well.
Add kidney beans and diced tomatoes. Stir well.
Reduce heat to low, cover, and simmer for 20 minutes.
Serve hot.

This kidney bean chili is a PCOS-friendly recipe that is high in fiber and protein. The low GI of kidney beans can help regulate blood sugar levels, which is important for managing PCOS. This recipe is also rich in iron, potassium, and vitamins A and C, which are essential nutrients for overall health. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this hearty, delicious chili and feel good knowing you're taking care of your body.

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Frequently Asked Questions

Is PCOS Bean Recipe - Kidney Bean Chili good for PCOS?

Yes, this PCOS Bean Recipe - Kidney Bean Chili recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Kidney Bean Chili?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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