PCOS Bean Recipe - Kidney Bean Chili - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes kidney beans, onion, garlic, bell pepper, diced tomatoes, and spices. Grocery list: kidney beans, onion, garlic, bell pepper, diced tomatoes, chili powder, cumin, oregano, salt, pepper, olive oil. Kidney beans have a low GI, which is beneficial for PCOS.
Ingredients
- 1 can (15 oz) kidney beans
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 bell pepper (chopped)
- 1 can (15 oz) diced tomatoes
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano, Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and bell pepper. Saute until soft.
- Add chili powder, cumin, oregano, salt, and pepper. Stir well.
- Add kidney beans and diced tomatoes. Stir well.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Serve hot.
This kidney bean chili is a PCOS-friendly recipe that is high in fiber and protein. The low GI of kidney beans can help regulate blood sugar levels, which is important for managing PCOS. This recipe is also rich in iron, potassium, and vitamins A and C, which are essential nutrients for overall health. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this hearty, delicious chili and feel good knowing you're taking care of your body.
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