PCOS Bean Recipe - Kidney Bean Chili
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes kidney beans, onion, garlic, bell pepper, diced tomatoes, and spices. Grocery list: kidney beans, onion, garlic, bell pepper, diced tomatoes, chili powder, cumin, oregano, salt, pepper, olive oil. Kidney beans have a low GI, which is beneficial for PCOS.
Ingredients
1 can (15 oz) kidney beans, 1 medium onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 can (15 oz) diced tomatoes, 2 tsp chili powder, 1 tsp cumin, 1/2 tsp oregano, Salt and pepper to taste, 1 tbsp olive oil
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion, garlic, and bell pepper. Saute until soft. 3. Add chili powder, cumin, oregano, salt, and pepper. Stir well. 4. Add kidney beans and diced tomatoes. Stir well. 5. Reduce heat to low, cover, and simmer for 20 minutes. 6. Serve hot.
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