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Grocery list: Lentils, tomatoes, onion, garlic, olive oil, dried oregano, salt, vegetable broth, lemon juice. This recipe has a low GI, making it suitable for PCOS.
This Vegan Greek Soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes are rich in antioxidants, while onions and garlic support healthy digestion. Olive oil provides healthy fats, and lemon juice adds a refreshing tang. Enjoy this quick, easy, and empowering meal that supports your journey with PCOS.
This recipe includes superfoods such as:
1 cup of lentils (200g), 2 medium tomatoes (300g), 1 medium onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of dried oregano (5g), 1 teaspoon of salt (5g), 4 cups of vegetable broth (1L), 2 tablespoons of lemon juice (30ml)
1. Rinse the lentils under cold water. 2. Chop the tomatoes, onion, and garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the tomatoes, lentils, oregano, and salt. Stir well. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer for about 30 minutes until lentils are tender. 7. Add the lemon juice and stir. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 1.5 g | ||
Sodium 700 mg | ||
Sugar 8 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 15 g |
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