PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 40g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

40g Carbs

10g Fat

Grocery list: Lentils, tomatoes, onion, garlic, olive oil, dried oregano, salt, vegetable broth, lemon juice. This recipe has a low GI, making it suitable for PCOS.

Ingredients

1 cup of lentils (200g)
2 medium tomatoes (300g)
1 medium onion (150g)
2 cloves of garlic
2 tablespoons of olive oil (30ml)
1 teaspoon of dried oregano (5g)
1 teaspoon of salt (5g)
4 cups of vegetable broth (1L)
2 tablespoons of lemon juice (30ml)

Instructions

Rinse the lentils under cold water.
Chop the tomatoes, onion, and garlic.
Heat the olive oil in a pot and sauté the onion and garlic until translucent.
Add the tomatoes, lentils, oregano, and salt. Stir well.
Add the vegetable broth and bring to a boil.
Reduce heat and simmer for about 30 minutes until lentils are tender.
Add the lemon juice and stir.
Serve hot.

This Vegan Greek Soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes are rich in antioxidants, while onions and garlic support healthy digestion. Olive oil provides healthy fats, and lemon juice adds a refreshing tang. Enjoy this quick, easy, and empowering meal that supports your journey with PCOS.

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Frequently Asked Questions

Is PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup good for PCOS?

Yes, this PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 40g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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