PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Lentils, tomatoes, onion, garlic, olive oil, dried oregano, salt, vegetable broth, lemon juice. This recipe has a low GI, making it suitable for PCOS.
Ingredients
1 cup of lentils (200g), 2 medium tomatoes (300g), 1 medium onion (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of dried oregano (5g), 1 teaspoon of salt (5g), 4 cups of vegetable broth (1L), 2 tablespoons of lemon juice (30ml)
Instructions
1. Rinse the lentils under cold water. 2. Chop the tomatoes, onion, and garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the tomatoes, lentils, oregano, and salt. Stir well. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer for about 30 minutes until lentils are tender. 7. Add the lemon juice and stir. 8. Serve hot.
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