PCOS Vegan Greek Recipes: Lunch - Vegan Greek Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Lentils, tomatoes, onion, garlic, olive oil, dried oregano, salt, vegetable broth, lemon juice. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 1 cup of lentils (200g)
- 2 medium tomatoes (300g)
- 1 medium onion (150g)
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml)
- 1 teaspoon of dried oregano (5g)
- 1 teaspoon of salt (5g)
- 4 cups of vegetable broth (1L)
- 2 tablespoons of lemon juice (30ml)
Instructions
- Rinse the lentils under cold water.
- Chop the tomatoes, onion, and garlic.
- Heat the olive oil in a pot and sauté the onion and garlic until translucent.
- Add the tomatoes, lentils, oregano, and salt. Stir well.
- Add the vegetable broth and bring to a boil.
- Reduce heat and simmer for about 30 minutes until lentils are tender.
- Add the lemon juice and stir.
- Serve hot.
This Vegan Greek Soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes are rich in antioxidants, while onions and garlic support healthy digestion. Olive oil provides healthy fats, and lemon juice adds a refreshing tang. Enjoy this quick, easy, and empowering meal that supports your journey with PCOS.
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