PCOS Vegan Asian Recipes: Dinner - Teriyaki Mushroom Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: mushrooms, bell peppers, garlic, olive oil, teriyaki sauce, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
Ingredients
- 1 cup of sliced mushrooms (US)
- 240 grams (Metric)
- 2 tablespoons of teriyaki sauce (US)
- 30 milliliters (Metric)
- 1 cup of sliced bell peppers (US)
- 150 grams (Metric)
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil (US)
- 15 milliliters (Metric)
- 1 cup of cooked brown rice (US)
- 195 grams (Metric)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the sliced mushrooms and bell peppers to the pan and stir-fry for 5-7 minutes.
- Pour the teriyaki sauce over the vegetables and continue to stir-fry for another 2-3 minutes.
- Serve the stir-fry over cooked brown rice.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Mushrooms are a good source of chromium, which can help improve insulin sensitivity. Bell peppers are high in vitamin C, which can support immune function. Brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This recipe is also high in fiber, which can help with weight management. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
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