PCOS Vegan Asian Recipes: Dinner - Teriyaki Mushroom Stir-Fry
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: mushrooms, bell peppers, garlic, olive oil, teriyaki sauce, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
Ingredients
1 cup of sliced mushrooms (US), 240 grams (Metric), 2 tablespoons of teriyaki sauce (US), 30 milliliters (Metric), 1 cup of sliced bell peppers (US), 150 grams (Metric), 2 cloves of garlic, minced, 1 tablespoon of olive oil (US), 15 milliliters (Metric), 1 cup of cooked brown rice (US), 195 grams (Metric)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the sliced mushrooms and bell peppers to the pan and stir-fry for 5-7 minutes. 4. Pour the teriyaki sauce over the vegetables and continue to stir-fry for another 2-3 minutes. 5. Serve the stir-fry over cooked brown rice.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment