PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: mushrooms, bell peppers, garlic, olive oil, teriyaki sauce, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Mushrooms are a good source of chromium, which can help improve insulin sensitivity. Bell peppers are high in vitamin C, which can support immune function. Brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This recipe is also high in fiber, which can help with weight management. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
This recipe includes superfoods such as:
1 cup of sliced mushrooms (US), 240 grams (Metric), 2 tablespoons of teriyaki sauce (US), 30 milliliters (Metric), 1 cup of sliced bell peppers (US), 150 grams (Metric), 2 cloves of garlic, minced, 1 tablespoon of olive oil (US), 15 milliliters (Metric), 1 cup of cooked brown rice (US), 195 grams (Metric)
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the sliced mushrooms and bell peppers to the pan and stir-fry for 5-7 minutes. 4. Pour the teriyaki sauce over the vegetables and continue to stir-fry for another 2-3 minutes. 5. Serve the stir-fry over cooked brown rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 600 mg | ||
Sugar 10 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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