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Cheese and Nut Log - PCOS-Friendly Recipe

Cheese and Nut Log
Servings: 32
Lunch

This Cheese and Nut Log is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by MS.CHEF My mother gave me this recipe many years ago. Blended cheeses, red peppers and green onions come together to form this delicious log. Top the log with pistachios or pecans and it will be both attractive and irresistible!

Ingredients

  • 1 1/2 cups shredded Cheddar cheese
  • 1 (8 ounce) package cream cheese, softened
  • 2 green onions, finely chopped
  • 1/4 small red bell pepper, diced
  • 1 clove garlic, minced
  • 2 teaspoons Worcestershire sauce
  • 4 ounces blue cheese, crumbled
  • 2 tablespoons milk
  • 1/3 cup chopped pistachio nuts

Instructions

  1. In a small bowl, mix the Cheddar cheese and 1/2 the cream cheese with an electric mixer until well blended. Mix in the green onions, red bell peppers, garlic and Worcestershire sauce. Chill in the refrigerator 30 minutes.
  2. In a small bowl, mix the blue cheese, milk and remaining cream cheese with the electric mixer until well blended.
  3. Shape the chilled Cheddar cheese mixture into an 8 inch log. Spread the blue cheese mixture evenly over the top and sides of the log. Cover with pistachio nuts. Chill in the refrigerator 2 to 3 hours before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Cheese and Nut Log recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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