Dinner: PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies

This recipe includes salmon, a great source of Omega-3, and veggies, which are low in GI. Grocery list: Salmon, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, ginger, garlic, salt.

This PCOS-friendly recipe is rich in Omega-3 from salmon, which is known to help reduce inflammation and insulin resistance. The veggies provide fiber and are low in GI, helping to manage blood sugar levels. This meal is not only delicious but also empowering, giving you control over your diet and ultimately, your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 cup broccoli florets, 1 red bell pepper sliced, 1/2 cup teriyaki sauce, 1 tbsp olive oil, 1 tsp sesame seeds, 1/2 tsp ginger grated, 1 clove garlic minced, Salt to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Arrange salmon, broccoli, and bell pepper on a baking sheet. 3. Mix teriyaki sauce, ginger, and garlic in a bowl. 4. Drizzle over salmon and veggies. 5. Bake for 15-20 minutes. 6. Sprinkle with sesame seeds before serving.