PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1/2 cup teriyaki sauce
- 1 tbsp olive oil
- 1 tsp sesame seeds
- 1/2 tsp ginger grated
- 1 clove garlic minced, Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- Arrange salmon, broccoli, and bell pepper on a baking sheet.
- Mix teriyaki sauce, ginger, and garlic in a bowl.
- Drizzle over salmon and veggies.
- Bake for 15-20 minutes.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Broccoli.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment