PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

This recipe includes salmon, a great source of Omega-3, and veggies, which are low in GI. Grocery list: Salmon, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, ginger, garlic, salt.

Ingredients

2 salmon fillets (150g each)
1 cup broccoli florets
1 red bell pepper sliced
1/2 cup teriyaki sauce
1 tbsp olive oil
1 tsp sesame seeds
1/2 tsp ginger grated
1 clove garlic minced, Salt to taste

Instructions

Preheat oven to 400°F (200°C).
Arrange salmon, broccoli, and bell pepper on a baking sheet.
Mix teriyaki sauce, ginger, and garlic in a bowl.
Drizzle over salmon and veggies.
Bake for 15-20 minutes.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is rich in Omega-3 from salmon, which is known to help reduce inflammation and insulin resistance. The veggies provide fiber and are low in GI, helping to manage blood sugar levels. This meal is not only delicious but also empowering, giving you control over your diet and ultimately, your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Broccoli.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies good for PCOS?

Yes, this PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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