PCOS Asian Recipes: Dinner - Teriyaki Salmon with Veggies
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes salmon, a great source of Omega-3, and veggies, which are low in GI. Grocery list: Salmon, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, ginger, garlic, salt.
Ingredients
2 salmon fillets (150g each), 1 cup broccoli florets, 1 red bell pepper sliced, 1/2 cup teriyaki sauce, 1 tbsp olive oil, 1 tsp sesame seeds, 1/2 tsp ginger grated, 1 clove garlic minced, Salt to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Arrange salmon, broccoli, and bell pepper on a baking sheet. 3. Mix teriyaki sauce, ginger, and garlic in a bowl. 4. Drizzle over salmon and veggies. 5. Bake for 15-20 minutes. 6. Sprinkle with sesame seeds before serving.
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