Piña Colada Pineapple Cups | PCOS Meal Planner

This Piña Colada Pineapple Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Master the art of tiki mixology.

Ingredients

Servings 2

2 pineapples
4 oz. light rum
1 oz. dark rum
4 oz. Coconut Cream
2/3 c. chopped fresh pineapple
splash pineapple juice
splash coconut milk

Instructions

Cut off the pineapple tops.
With a pineapple corer, remove the top 3/4 of the inside of the pineapple. Be careful not to pierce through the bottom of the pineapple, or your drinks will leak. Take out the tall remaining core with a knife.
Cut the removed pineapple slices into large chunks. Set aside.
In a blender, mix together the alcohol, coconut cream, pineapple chunks, juice, coconut milk and ice. Blend until slushy. Divide drinks between the two pineapple cups cups. Topping with a decorative umbrella is highly encouraged.

Why this Piña Colada Pineapple Cups works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Piña Colada Pineapple Cups that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Piña Colada Pineapple Cups good for PCOS?

Yes, this Piña Colada Pineapple Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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