Piña Colada Pineapple Cups - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Master the art of tiki mixology.
Ingredients
- 2 pineapples
- 4 oz. light rum
- 1 oz. dark rum
- 4 oz. Coconut Cream
- 2/3 c. chopped fresh pineapple
- splash pineapple juice
- splash coconut milk
Instructions
- Cut off the pineapple tops.
- With a pineapple corer, remove the top 3/4 of the inside of the pineapple. Be careful not to pierce through the bottom of the pineapple, or your drinks will leak. Take out the tall remaining core with a knife.
- Cut the removed pineapple slices into large chunks. Set aside.
- In a blender, mix together the alcohol, coconut cream, pineapple chunks, juice, coconut milk and ice. Blend until slushy. Divide drinks between the two pineapple cups cups. Topping with a decorative umbrella is highly encouraged.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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