Roasted Salmon with Scallops and Mustard Butter - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds salmon middle cut, boned, or fillets
- 6 ounces butter
- 8 scallops, without roe
- 3 generous teaspoons wholegrain mustard
- 4 level teaspoons dried dill wood, or 2 teaspoons each of dried and fresh dill
- Salt and freshly ground pepper
- 10 ounces fresh spinach or rocket ( arugula)
Instructions
- Preheat the oven to 450 degrees F.
- Place the salmon piece or fillets skin-side up in a shallow ovenproof dish. Cook in the oven for 15 minutes.
- Meanwhile gently melt the butter in a small saucepan. Remove from the heat and stir in the mustard and dill. Season to taste. Remove the salmon from the oven and arrange the scallops round it, baste with the mustard sauce.
- Return to the oven for a further 5 minutes. Slice the salmon quite thickly and serve on top of the spinach rocket and spoon over the mustard butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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