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Dinner: Mexican Quiche
An easy savory low calorie quiche.
Ingredients
1 9" frozen pie shell
1 cup salsa
1/2 cup skim milk
4 jumbo eggs
1/4 cup chopped onion
4 slices ham
1 cup reduced fat Mexican cheese
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
3. Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
4. Cool for 15 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 207 kcal | ||
| Fat 12.67 g | ||
| Carbohydrate 12.08 g | ||
| Protein 12.38 g | ||
| Iron 41 mg | ||
| Calcium 141 mg | ||
| Cholesterol 153 mg | ||
| Monounsaturated Fat 4.01 g | ||
| Polyunsaturated Fat 2.57 g | ||
| Saturated Fat 3.94 g | ||
| Sodium 616 mg | ||
| Sugar 2.19 g | ||
| Potassium 227 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 14 mg | ||
| Fiber 0.7 g | ||
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