Mexican Quiche
Nutrition per Serving
207
Calories
12.38g
Protein
12.08g
Carbs
12.67g
Fat
An easy savory low calorie quiche.
Ingredients
1 9" frozen pie shell
1 cup salsa
1/2 cup skim milk
4 jumbo eggs
1/4 cup chopped onion
4 slices ham
1 cup reduced fat Mexican cheese
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
3. Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
4. Cool for 15 minutes.
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