PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
You won't miss the bread crumbs in these tasty meatballs.
3 tbsps olive oil
1 lb ground beef, lean
3 cloves garlic, minced
3 tbsps parsley
2 large eggs
1/4 cup parmesan cheese, grated
2 tbsps worcestershire sauce
1 dash salt
1 dash black pepper
1. Heat the broiler.
2. Drizzle olive oil on a baking sheet until the sheet is completely coated.
3. Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
4. Use your hands to mix all the ingredients together.
5. Form the meat mixture into small round balls - about an inch in diameter.
6. Place the meatballs on the oiled baking sheet.
7. Broil for about 5 minutes. Turning as necessary to cook all sides.
8. Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 242 kcal | ||
Fat 17.18 g | ||
Carbohydrate 2.03 g | ||
Protein 18.97 g | ||
Iron 83 mg | ||
Calcium 46 mg | ||
Cholesterol 123 mg | ||
Monounsaturated Fat 9.21 g | ||
Polyunsaturated Fat 1.25 g | ||
Saturated Fat 5.24 g | ||
Trans Fat 0.48 | ||
Sodium 220 mg | ||
Sugar 0.77 g | ||
Potassium 332 mg | ||
Vitamin A 32 mcg | ||
Vitamin C 37 mg | ||
Fiber 0.1 g |
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