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Dinner: Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
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Get it now →Ingredients
3 tbsps olive oil
1 lb ground beef, lean
3 cloves garlic, minced
3 tbsps parsley
2 large eggs
1/4 cup parmesan cheese, grated
2 tbsps worcestershire sauce
1 dash salt
1 dash black pepper
Instructions
1. Heat the broiler.
2. Drizzle olive oil on a baking sheet until the sheet is completely coated.
3. Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
4. Use your hands to mix all the ingredients together.
5. Form the meat mixture into small round balls - about an inch in diameter.
6. Place the meatballs on the oiled baking sheet.
7. Broil for about 5 minutes. Turning as necessary to cook all sides.
8. Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 242 kcal | ||
| Fat 17.18 g | ||
| Carbohydrate 2.03 g | ||
| Protein 18.97 g | ||
| Iron 83 mg | ||
| Calcium 46 mg | ||
| Cholesterol 123 mg | ||
| Monounsaturated Fat 9.21 g | ||
| Polyunsaturated Fat 1.25 g | ||
| Saturated Fat 5.24 g | ||
| Trans Fat 0.48 | ||
| Sodium 220 mg | ||
| Sugar 0.77 g | ||
| Potassium 332 mg | ||
| Vitamin A 32 mcg | ||
| Vitamin C 37 mg | ||
| Fiber 0.1 g | ||
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