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Soup: Spicy Vegetarian Chili II
Delicious and spicy chili without any meat.
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Get it now →Ingredients
2 cubes vegetable boullion
2 cups water
1/2 medium sweet onion
1 large yellow bell pepper
32 oz vegetarian refried beans
32 oz black beans
32 oz light red kidney beans
1 can corn
16 oz hot salsa
Instructions
1. Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
2. Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
3. When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
4. Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
5. Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
6. Continue to cook in crockpot for at least a couple more hours.
7. Ready when you are!
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 640 kcal | ||
| Fat 3.96 g | ||
| Carbohydrate 117.21 g | ||
| Protein 38.69 g | ||
| Iron 429 mg | ||
| Calcium 184 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 0.95 g | ||
| Polyunsaturated Fat 1.31 g | ||
| Saturated Fat 1.11 g | ||
| Sodium 1140 mg | ||
| Sugar 6.14 g | ||
| Potassium 2558 mg | ||
| Vitamin A 37 mcg | ||
| Vitamin C 727 mg | ||
| Fiber 32.3 g | ||
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