PCOS Meal Planner

Soup: Spicy Vegetarian Chili II

Delicious and spicy chili without any meat.

Ingredients

2 cubes vegetable boullion
2 cups water
1/2 medium sweet onion
1 large yellow bell pepper
32 oz vegetarian refried beans
32 oz black beans
32 oz light red kidney beans
1 can corn
16 oz hot salsa

Instructions

1. Chop pepper (remove seeds and membrane) and chop the 1/2 onion.

2. Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.

3. When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.

4. Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.

5. Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.

6. Continue to cook in crockpot for at least a couple more hours.

7. Ready when you are!

Spicy Vegetarian Chili II

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 640 kcal
Fat 3.96 g
Carbohydrate 117.21 g
Protein 38.69 g
Iron 429 mg
Calcium 184 mg
Cholesterol 9 mg
Monounsaturated Fat 0.95 g
Polyunsaturated Fat 1.31 g
Saturated Fat 1.11 g
Sodium 1140 mg
Sugar 6.14 g
Potassium 2558 mg
Vitamin A 37 mcg
Vitamin C 727 mg
Fiber 32.3 g

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