Pork Tamale Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Tamale Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Let the gentle heat from the oven thicken the sauce and slowly cook the pork into tender shreds in this fix-it-and-forget-it dish.

Ingredients

Cooking spray, for baking dish
2 (14.5 oz.) cans stewed tomatoes
1 small onion, chopped
1 poblano pepper, chopped
2 garlic cloves, chopped
2 tsp. chili powder
1 tsp. dried oregano
3/4 tsp. ground cumin
kosher salt
Freshly ground black pepper
1 1/2 lb. boneless pork shoulder, excess fat removed
1/2 tsp. sugar

Instructions

Preheat oven to 325 degrees F. Lightly grease a 2-quart baking dish.
Combine tomatoes, onion, pepper, garlic, chili powder, oregano, cumin, and 1/4 teaspoon each salt and pepper in a bowl; transfer to prepared sih. Rub pork with sugar, 1 teaspoon salt and 1/2 teaspoon pepper; place on top of tomato mixture.
Bake, uncovered, until pork is fork tender, 3 1/2 to 4 hours. Shred pork into bite-size pieces with two forks; stir back into dish with sauce.
Make Cheddar-Cilantro Cornbread Crust: Combine cornmeal, flour, baking powder, and salt in a bowl. Stir in cheese, cilantro, buttermilk, egg, and butter in a bowl; add to cornmeal mixture and stir just until dry ingredients are moistened.
Increase oven temperature to 425 degrees F. Spread Cheddar-Cilantro Cornbread Crust over pork mixture, leaving a 1-inch border all around. Bake until golden brown and crust is set. 18 to 20 minutes.
Let stand 10 minutes before serving.

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Frequently Asked Questions

Is Pork Tamale Pie good for PCOS?

Yes, this Pork Tamale Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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