PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
10g
Fat
Grocery list: soy chunks, vegetable broth, soy sauce, maple syrup, garlic, ginger, cornstarch, brown rice, broccoli, sesame seeds. The brown rice (GI 50) and broccoli (GI 15) in this recipe are low on the glycemic index, making this meal a great choice for those with PCOS.
Ingredients
- 1 cup of soy chunks (200g)
- 2 cups of vegetable broth (500ml)
- 1/2 cup of soy sauce (125ml)
- 1/4 cup of maple syrup (60ml)
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 cups of cooked brown rice (375g)
- 1 cup of steamed broccoli (150g)
- 1 tablespoon of sesame seeds
Instructions
- Soak the soy chunks in vegetable broth for 20 minutes.
- In a pan, combine soy sauce, maple syrup, garlic, and ginger. Bring to a simmer.
- Drain the soy chunks and add them to the pan. Cook for 10 minutes.
- Mix cornstarch with water and add to the pan. Stir until the sauce thickens.
- Serve the vegan chicken over brown rice and steamed broccoli. Sprinkle with sesame seeds.
This PCOS-friendly Vegan Vietnamese Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The soy chunks provide a good source of protein, while the brown rice and broccoli offer fiber to help regulate blood sugar levels. The low GI of these ingredients makes this meal a great choice for those with PCOS. Plus, it's fast and easy to prepare, offering relief from the stress of meal planning and a sense of control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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