PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
10g
Fat
Grocery list: soy chunks, vegetable broth, soy sauce, maple syrup, garlic, ginger, cornstarch, brown rice, broccoli, sesame seeds. The brown rice (GI 50) and broccoli (GI 15) in this recipe are low on the glycemic index, making this meal a great choice for those with PCOS.
Ingredients
1 cup of soy chunks (200g), 2 cups of vegetable broth (500ml), 1/2 cup of soy sauce (125ml), 1/4 cup of maple syrup (60ml), 2 cloves of garlic, minced, 1 tablespoon of grated ginger, 1 tablespoon of cornstarch, 2 tablespoons of water, 2 cups of cooked brown rice (375g), 1 cup of steamed broccoli (150g), 1 tablespoon of sesame seeds
Instructions
1. Soak the soy chunks in vegetable broth for 20 minutes. 2. In a pan, combine soy sauce, maple syrup, garlic, and ginger. Bring to a simmer. 3. Drain the soy chunks and add them to the pan. Cook for 10 minutes. 4. Mix cornstarch with water and add to the pan. Stir until the sauce thickens. 5. Serve the vegan chicken over brown rice and steamed broccoli. Sprinkle with sesame seeds.
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