PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken - PCOS-Friendly Recipe

Prep: 30 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

45g Carbs

10g Fat

Grocery list: soy chunks, vegetable broth, soy sauce, maple syrup, garlic, ginger, cornstarch, brown rice, broccoli, sesame seeds. The brown rice (GI 50) and broccoli (GI 15) in this recipe are low on the glycemic index, making this meal a great choice for those with PCOS.

Ingredients

1 cup of soy chunks (200g)
2 cups of vegetable broth (500ml)
1/2 cup of soy sauce (125ml)
1/4 cup of maple syrup (60ml)
2 cloves of garlic, minced
1 tablespoon of grated ginger
1 tablespoon of cornstarch
2 tablespoons of water
2 cups of cooked brown rice (375g)
1 cup of steamed broccoli (150g)
1 tablespoon of sesame seeds

Instructions

Soak the soy chunks in vegetable broth for 20 minutes.
In a pan, combine soy sauce, maple syrup, garlic, and ginger. Bring to a simmer.
Drain the soy chunks and add them to the pan. Cook for 10 minutes.
Mix cornstarch with water and add to the pan. Stir until the sauce thickens.
Serve the vegan chicken over brown rice and steamed broccoli. Sprinkle with sesame seeds.

This PCOS-friendly Vegan Vietnamese Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The soy chunks provide a good source of protein, while the brown rice and broccoli offer fiber to help regulate blood sugar levels. The low GI of these ingredients makes this meal a great choice for those with PCOS. Plus, it's fast and easy to prepare, offering relief from the stress of meal planning and a sense of control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken good for PCOS?

Yes, this PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken?

This recipe takes about 50 minutes total. Prep time is 30 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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