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Dinner: PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken
Grocery list: soy chunks, vegetable broth, soy sauce, maple syrup, garlic, ginger, cornstarch, brown rice, broccoli, sesame seeds. The brown rice (GI 50) and broccoli (GI 15) in this recipe are low on the glycemic index, making this meal a great choice for those with PCOS.
This PCOS-friendly Vegan Vietnamese Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The soy chunks provide a good source of protein, while the brown rice and broccoli offer fiber to help regulate blood sugar levels. The low GI of these ingredients makes this meal a great choice for those with PCOS. Plus, it's fast and easy to prepare, offering relief from the stress of meal planning and a sense of control over your diet.
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Ingredients
1 cup of soy chunks (200g), 2 cups of vegetable broth (500ml), 1/2 cup of soy sauce (125ml), 1/4 cup of maple syrup (60ml), 2 cloves of garlic, minced, 1 tablespoon of grated ginger, 1 tablespoon of cornstarch, 2 tablespoons of water, 2 cups of cooked brown rice (375g), 1 cup of steamed broccoli (150g), 1 tablespoon of sesame seeds
Instructions
1. Soak the soy chunks in vegetable broth for 20 minutes. 2. In a pan, combine soy sauce, maple syrup, garlic, and ginger. Bring to a simmer. 3. Drain the soy chunks and add them to the pan. Cook for 10 minutes. 4. Mix cornstarch with water and add to the pan. Stir until the sauce thickens. 5. Serve the vegan chicken over brown rice and steamed broccoli. Sprinkle with sesame seeds.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 700 mg | ||
| Sugar 15 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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