PCOS Vegan Vietnamese Recipes: Dinner - Vegan Vietnamese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of soy chunks (200g)
- 2 cups of vegetable broth (500ml)
- 1/2 cup of soy sauce (125ml)
- 1/4 cup of maple syrup (60ml)
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 cups of cooked brown rice (375g)
- 1 cup of steamed broccoli (150g)
- 1 tablespoon of sesame seeds
Instructions
- Soak the soy chunks in vegetable broth for 20 minutes.
- In a pan, combine soy sauce, maple syrup, garlic, and ginger. Bring to a simmer.
- Drain the soy chunks and add them to the pan. Cook for 10 minutes.
- Mix cornstarch with water and add to the pan. Stir until the sauce thickens.
- Serve the vegan chicken over brown rice and steamed broccoli. Sprinkle with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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