Linguine with Spicy Sausage and Scallion Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Linguine with Spicy Sausage and Scallion Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi This fun riff on pesto uses scallions and parsley in place of basil to create a bright, flavorful sauce that coats the linguine beautifully. The spicy sausage here adds a nice, meaty kick.

Ingredients

3/4 lb. linguine
4 scallions
1/2 c. flat-leaf parsley
2 tbsp. pine nuts
1/4 c. plus 1 tablespoon extra-virgin olive oil
1/2 c. Freshly grated Parmigiano-Reggiano cheese
Salt and freshly ground pepper
3/4 lb. hot Italian sausage (about 4 links)

Instructions

In a large pot of generously salted boiling water, cook the pasta until just al dente. Drain the pasta, reserving 1 cup of the pasta cooking water.
Meanwhile, in a mini food processor, combine the scallions, parsley, pine nuts and 1/4 cup of the olive oil and process until pureed. Add the 1/2 cup of the cheese, season with salt and pepper and process the pesto just until blended.
In a large skillet, heat the remaining 1 tablespoon of olive oil. Add the sausage and cook over high heat, breaking up the meat with a wooden spoon, until it is lightly browned and no trace of pink remains, about 5 minutes. Drain the sausage and pour off any fat in the skillet.
Return the sausage to the skillet. Add the scallion pesto, pasta and 3/4 cup of the pasta cooking water and simmer over moderate heat, tossing, until a thick, creamy sauce forms, about 2 minutes; add more of the pasta cooking water if the sauce is dry. Transfer the pasta to bowls and serve, passing extra Parmigiano-Reggiano cheese on the side.
Wine Recommendation: Structured, cherry-rich Vino Nobile: 2003 Boscarelli.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

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Frequently Asked Questions

Is Linguine with Spicy Sausage and Scallion Sauce good for PCOS?

Yes, this Linguine with Spicy Sausage and Scallion Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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