Corn Fritters with Jalapeño Jelly Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Corn Fritters with Jalapeño Jelly Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laraine Perri From the Kitchen of…Laraine Perri, Longtime Contributor "The Perris would sooner sacrifice the turkey than spend Thanksgiving in New York City fritter-less." Avoid overmixing the batter to keep fritters from becoming too heavy and

Ingredients

3.38 ounces all-purpose flour (about 3/4 cup)
1 teaspoon baking powder
3/4 teaspoon kosher salt
3/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
1/2 cup 2% reduced-fat milk
1 tablespoon unsalted butter, melted
1 large egg
1/3 cup finely chopped green onions
1 (16-ounce) package frozen corn kernels, thawed and drained
6 tablespoons peanut oil, divided
1/4 cup jalapeño pepper jelly

Instructions

Preheat oven to 200 °.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through pepper) in a medium bowl, stirring with a whisk. Combine milk, butter, and egg, stirring with a whisk. Add egg mixture to flour mixture; stir just until combined. Fold in green onions and corn.
Heat a large heavy skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Spoon 2 tablespoons batter into pan. Repeat procedure 7 times to form 8 fritters. Cook 2 minutes on each side or until golden. Place fritters on a baking sheet; place in oven to keep warm. Repeat procedure 2 more times with remaining oil and batter. Serve with jelly.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Corn Fritters with Jalapeño Jelly Recipe | Myrecipes good for PCOS?

Yes, this Corn Fritters with Jalapeño Jelly Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes