African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Dinner: PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice
This Moroccan salad with brown rice is a perfect dinner option for those with PCOS. The grocery list includes brown rice, bell peppers, cucumber, cherry tomatoes, parsley, mint, lemon, and olive oil. Brown rice has a low GI, making it a good choice for maintaining stable blood sugar levels.
This Moroccan salad with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. Brown rice is a great source of B vitamins, which can help reduce inflammation and balance hormones. The colorful vegetables provide a variety of vitamins and fiber, which are essential for gut health and blood sugar control. The olive oil adds healthy monounsaturated fats, which can help with weight management. Enjoy this salad for a nourishing and satisfying dinner.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Ingredients
1 cup of brown rice (185g), 2 cups of water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 1 cup of cherry tomatoes (150g), 1/2 cup of chopped parsley (30g), 1/2 cup of chopped mint (20g), 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 45 minutes. 3. While the rice is cooking, chop the bell peppers, cucumber, and cherry tomatoes. 4. In a large bowl, combine the chopped vegetables, parsley, and mint. 5. Once the rice is cooked, let it cool and add it to the salad. 6. Squeeze the lemon and drizzle the olive oil over the salad. 7. Season with salt and pepper. 8. Toss everything together and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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