PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This Moroccan salad with brown rice is a perfect dinner option for those with PCOS. The grocery list includes brown rice, bell peppers, cucumber, cherry tomatoes, parsley, mint, lemon, and olive oil. Brown rice has a low GI, making it a good choice for maintaining stable blood sugar levels.
Ingredients
1 cup of brown rice (185g), 2 cups of water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 1 cup of cherry tomatoes (150g), 1/2 cup of chopped parsley (30g), 1/2 cup of chopped mint (20g), 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 45 minutes. 3. While the rice is cooking, chop the bell peppers, cucumber, and cherry tomatoes. 4. In a large bowl, combine the chopped vegetables, parsley, and mint. 5. Once the rice is cooked, let it cool and add it to the salad. 6. Squeeze the lemon and drizzle the olive oil over the salad. 7. Season with salt and pepper. 8. Toss everything together and serve.
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