PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This Moroccan salad with brown rice is a perfect dinner option for those with PCOS. The grocery list includes brown rice, bell peppers, cucumber, cherry tomatoes, parsley, mint, lemon, and olive oil. Brown rice has a low GI, making it a good choice for maintaining stable blood sugar levels.
This Moroccan salad with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. Brown rice is a great source of B vitamins, which can help reduce inflammation and balance hormones. The colorful vegetables provide a variety of vitamins and fiber, which are essential for gut health and blood sugar control. The olive oil adds healthy monounsaturated fats, which can help with weight management. Enjoy this salad for a nourishing and satisfying dinner.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup of brown rice (185g), 2 cups of water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 1 cup of cherry tomatoes (150g), 1/2 cup of chopped parsley (30g), 1/2 cup of chopped mint (20g), 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 45 minutes. 3. While the rice is cooking, chop the bell peppers, cucumber, and cherry tomatoes. 4. In a large bowl, combine the chopped vegetables, parsley, and mint. 5. Once the rice is cooked, let it cool and add it to the salad. 6. Squeeze the lemon and drizzle the olive oil over the salad. 7. Season with salt and pepper. 8. Toss everything together and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 8 g | ||
Potassium 600 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 80 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.
PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.
Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.
Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS
A slice by slice guide to Pizza for women with PCOS
Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation
Get a customized supplement recommendation that is right for your PCOS symptoms
5 Rejuvenating Activities for a PCOS Mental Health Day