PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
4 cups all-purpose flour
4 cups yellow cornmeal
2 tablespoons plus 2 teaspoons baking powder
2 teaspoons salt
4 eggs
4 cups milk
1 cup canola oil
Preheat oven to 425 °. In a large bowl, combine flour, cornmeal, baking powder and salt. In another large bowl, whisk eggs, milk and oil; stir into dry ingredients just until moistened. Reduce oven temperature to 350 °.
Pour into two greased 13x9-in. baking dishes. Bake 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool on wire racks.
In a two Dutch ovens, cook sausage over medium heat until no longer pink; drain. Stir in water, celery, green peppers, garlic, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer 5-7 minutes or until vegetables are crisp-tender.
In several large bowls, crumble corn bread into 1/2-in. pieces. Stir in white bread, broth, onions and parsley. Add sausage mixture. Divide among four greased 13x9-in. baking dishes.
Cover and bake at 350 ° 25 minutes. Uncover; bake 10-15 minutes longer or until lightly browned.
Serving Size: 55
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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