PCOS and Portion Control: Sizing Up Your Plate
Understand portion control and learn how to size up your plate for better PCOS management with our helpful tips.
Dinner: PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice
This Moroccan salad with brown rice is a perfect dinner option for those with PCOS. The grocery list includes brown rice, bell peppers, cucumber, cherry tomatoes, parsley, mint, lemon, and olive oil. Brown rice has a low GI, making it a good choice for maintaining stable blood sugar levels.
This Moroccan salad with brown rice is not only delicious but also packed with nutrients beneficial for PCOS. Brown rice is a great source of B vitamins, which can help reduce inflammation and balance hormones. The colorful vegetables provide a variety of vitamins and fiber, which are essential for gut health and blood sugar control. The olive oil adds healthy monounsaturated fats, which can help with weight management. Enjoy this salad for a nourishing and satisfying dinner.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 cup of brown rice (185g), 2 cups of water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 1 cup of cherry tomatoes (150g), 1/2 cup of chopped parsley (30g), 1/2 cup of chopped mint (20g), 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring the water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 45 minutes. 3. While the rice is cooking, chop the bell peppers, cucumber, and cherry tomatoes. 4. In a large bowl, combine the chopped vegetables, parsley, and mint. 5. Once the rice is cooked, let it cool and add it to the salad. 6. Squeeze the lemon and drizzle the olive oil over the salad. 7. Season with salt and pepper. 8. Toss everything together and serve.
Share PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Navigating Moroccan Cuisine with PCOS: Tagine to Mint Tea
Discover delicious Moroccan dishes that harmonize with PCOS, from flavorful tagines to refreshing mint tea, for a nourishing culinary journey.
Best antioxidant-rich foods for PCOS
Discover the best antioxidant-rich foods for PCOS to reduce inflammation, balance hormones, and boost your health.
Best Antidepressant for PCOS
Discover the best antidepressants for PCOS, including tips on managing depression and mood swings effectively.
Best Alkalizing Foods for PCOS
Discover the best alkalizing foods for PCOS to support hormone health, improve energy, and manage symptoms.
Best alkalizing foods for PCOS
Discover the best alkalizing foods for PCOS to improve pH balance, support hormone health, and manage symptoms.
Best adrenal-supporting foods for PCOS
Discover the best adrenal-supporting foods for PCOS to boost energy, reduce fatigue, and manage symptoms naturally.
Best Adaptogenic Herbs for PCOS
Discover the best adaptogenic herbs for PCOS to manage stress, balance hormones, and support your health naturally.
Berberine Dosage for PCOS
Discover optimal berberine dosage for PCOS to help manage symptoms, balance hormones, and improve well-being.