Air Fryer PCOS Dinner Ideas: Crispy Without Oil
Discover healthy air fryer PCOS dinner ideas that deliver crispy, satisfying meals without excess oil. Perfect for managing PCOS symptoms and cravings.
Dinner: PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice
This recipe includes brown rice, mixed vegetables, and flavorful seasonings. The grocery list includes brown rice, mixed vegetables, garlic, olive oil, low-sodium soy sauce, sesame oil, black pepper, and green onions. Brown rice has a low GI, making it a good choice for PCOS.
This Vegetable Fried Rice is a quick, easy, and delicious dinner option that's packed with nutrients beneficial for PCOS. The brown rice provides complex carbs with a low GI, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins, minerals, and fiber, which are essential for overall health and hormone balance. The olive oil and sesame oil provide healthy fats, which are important for hormone production and inflammation reduction. This recipe is a great way to enjoy a satisfying meal while also supporting your health and wellbeing with PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup of brown rice (200g), 2 cups of mixed vegetables (300g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 teaspoon of sesame oil (5ml), 1/2 teaspoon of black pepper, 2 green onions
Instructions
1. Cook the brown rice according to the package instructions. 2. Heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables and cook for 5 minutes. 4. Add the cooked rice, soy sauce, sesame oil, and black pepper. Stir well. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve the fried rice garnished with chopped green onions.
Share PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Blender Recipes for PCOS: Beyond Smoothies
Discover blender recipes for PCOS that go beyond smoothies, providing creative and nourishing options for managing symptoms.
Sheet Pan PCOS Meals: Easy Dinner Solutions
Discover simple sheet pan PCOS meals that streamline dinner prep while supporting hormone balance. Perfect for busy weeknights and meal planning.
Rice Cooker PCOS Recipes: Beyond Basic Rice
Discover versatile rice cooker recipes optimized for PCOS management, from protein-rich quinoa bowls to steamed vegetables and balanced one-pot meals.
Meal Prep Containers for PCOS: Organization Guide
Learn how meal prep containers can simplify your PCOS meal planning, keep portions controlled, and save time.
Steamer PCOS Recipes: Light and Healthy Meals
Discover steamer PCOS recipes that offer light and healthy meal ideas to help manage symptoms effectively.
Grill Recipes for PCOS: Summer Cooking Guide
Discover PCOS-friendly grill recipes for summer that balance hormones, reduce inflammation, and boost health.
PCOS Budget Meals: Eating Healthy for Less
Learn how to create PCOS-friendly meals on a budget with easy tips, affordable ingredients, and smart planning.
Cheap PCOS-Friendly Protein Sources: Complete Guide
Discover affordable PCOS-friendly protein sources that support symptom management and overall well-being.