PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes brown rice, mixed vegetables, and flavorful seasonings. The grocery list includes brown rice, mixed vegetables, garlic, olive oil, low-sodium soy sauce, sesame oil, black pepper, and green onions. Brown rice has a low GI, making it a good choice for PCOS.
Ingredients
- 1 cup of brown rice (200g)
- 2 cups of mixed vegetables (300g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml)
- 2 tablespoons of low-sodium soy sauce (30ml)
- 1 teaspoon of sesame oil (5ml)
- 1/2 teaspoon of black pepper
- 2 green onions
Instructions
- Cook the brown rice according to the package instructions.
- Heat the olive oil in a pan and sauté the garlic until golden.
- Add the mixed vegetables and cook for 5 minutes.
- Add the cooked rice, soy sauce, sesame oil, and black pepper. Stir well.
- Cook for another 5 minutes, stirring occasionally.
- Serve the fried rice garnished with chopped green onions.
This Vegetable Fried Rice is a quick, easy, and delicious dinner option that's packed with nutrients beneficial for PCOS. The brown rice provides complex carbs with a low GI, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins, minerals, and fiber, which are essential for overall health and hormone balance. The olive oil and sesame oil provide healthy fats, which are important for hormone production and inflammation reduction. This recipe is a great way to enjoy a satisfying meal while also supporting your health and wellbeing with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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