Spanish Recipe for PCOS - Spanish Spinach and Potato Stew
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: potatoes, spinach, onion, garlic, paprika, cumin, olive oil, vegetable broth. Low GI ingredients: spinach, onion, garlic.
Ingredients
2 medium potatoes (300g), 200g spinach, 1 onion, 2 cloves of garlic, 1 teaspoon paprika, 1 teaspoon cumin, 2 tablespoons olive oil, salt to taste, 500ml vegetable broth
Instructions
1. Peel and dice the potatoes. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot. 4. Add the onion and garlic, sauté until golden. 5. Add the potatoes, spices, and salt, stir well. 6. Add the vegetable broth, bring to a boil. 7. Reduce the heat, simmer for 15 minutes. 8. Add the spinach, cook for another 5 minutes. 9. Serve hot.
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