Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Apple Pie Roll Ups is a simple sweet recipe, perfect for last minute snacks or a budget friendly dessert. Sandwich bread is rolled up with tinned apples and coated in melted butter and cinnamon sugar. Baked until golden and crisp, these little babies are best served with a little whipped cream or ice cream - give it a go!
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INGREDIENT LIST:
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10 Slices of Sandwich Bread
400g Can of Pie Apples (Apple Pie Filling)
50g of Butter (melted)
1/2 Cup of White Sugar
1 Teaspoon of Ground Cinnamon
Preparation Time: About 10 minutes
Cooking Time: About 15 minutes
MAKES 10 ROLLS
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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