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Breakfast: PCOS Breakfast Ideas - Blueberry and Spinach Smoothie Bowl
Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond butter, almond milk, Greek yogurt, honey. The Glycemic Index (GI) of this recipe is low due to the high fiber content from spinach, blueberries, and chia seeds.
This Blueberry and Spinach Smoothie Bowl is a PCOS-friendly breakfast option that is quick, easy, and customizable. It is packed with fiber and antioxidants from the spinach and blueberries, which can help regulate blood sugar levels and reduce inflammation. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for heart health. The Greek yogurt and almond butter add a boost of protein, keeping you full and satisfied. This recipe is not only delicious but also empowering, providing you with the nutrients you need to take control of your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, Blueberries, Chia Seeds, Honey
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1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1/2 banana (50g), 1 tablespoon chia seeds (15g), 1 tablespoon almond butter (15g), 1/2 cup almond milk (120ml), 1/4 cup Greek yogurt (60g), 1 tablespoon honey (15g)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, almond butter, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into a bowl and drizzle with honey. 4. Enjoy immediately for best taste and texture.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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