Sparkling Iced Hibiscus Tea - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 packet sweetener
- 1 passion tea teabag
- 4 fl oz seltzer water
- 4 oz water
Instructions
- Microwave water plus passion tea teabag for 3 minutes.
- Steep for an extra 2 minutes. Remove teabag and let cool.
- Pour tea into tall glass.
- Add sweetener and seltzer water (use more or less sweetener or seltzer water to taste).
- Add a sprig of mint or ice.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sparkling Iced Hibiscus Tea can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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