Chive and Honey Corn Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 2/3 cups bread flour
- 1 1/3 cups stone-ground white cornmeal
- 1 1/2 tablespoons baking powder
- 1 teaspoon salt
- 2 large eggs
- 1 1/3 cups milk
- 1/2 cup corn oil
- 1/3 cup honey
- 1/2 cup finely snipped chives
Instructions
- Preheat the oven to 350 °. Oil a 9-by-13-inch metal baking pan. In a bowl, sift the flour with the cornmeal, baking powder and salt. In a large bowl, whisk the eggs with the milk, corn oil and honey.
- Gently stir the dry ingredients and chives into the egg mixture until blended. Scrape the batter into the prepared pan and bake for about 20 minutes, or until the corn bread is golden and springs back when gently pressed. Let cool in the pan, then cut into squares and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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