Breakfast: Kefir Recipes - Kefir and Raspberry Kiwi Smoothie
This recipe requires kefir, raspberries, kiwi, chia seeds, and honey. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
This smoothie is packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, while raspberries and kiwi provide antioxidants and vitamin C. Chia seeds add fiber and omega-3 fatty acids, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, offering a refreshing and nutritious start to your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Raspberry Kiwi Smoothie
Ingredients
1 cup of kefir (245g), 1/2 cup of raspberries (62g), 1 kiwi (69g), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g)
Instructions
1. Peel and slice the kiwi. 2. In a blender, combine the kefir, raspberries, kiwi, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 8 g | ||
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