Kefir Recipes - Kefir and Raspberry Kiwi Smoothie
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
This recipe requires kefir, raspberries, kiwi, chia seeds, and honey. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of kefir (245g), 1/2 cup of raspberries (62g), 1 kiwi (69g), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g)
Instructions
1. Peel and slice the kiwi. 2. In a blender, combine the kefir, raspberries, kiwi, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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