PCOS Anti-Inflammatory: Tallow-Roasted Quercetin-Rich Foods - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: Tallow, Onion, Garlic, Apple, Carrots, Sweet Potato, Salt, Pepper. This meal has a low GI due to the use of sweet potatoes and apples.
Ingredients
- 2 tablespoons of tallow
- 1 large onion (rich in Quercetin)
- 2 cloves of garlic
- 1 large apple (rich in Quercetin)
- 2 large carrots
- 1 large sweet potato
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Chop all the vegetables and apple into bite-sized pieces.
- Melt the tallow in a large roasting pan.
- Add the chopped ingredients to the pan and mix well to coat in the tallow.
- Season with salt and pepper.
- Roast in the oven for 30-40 minutes, or until the vegetables are tender and golden.
This PCOS-friendly recipe is rich in Quercetin, a powerful anti-inflammatory and antioxidant. It's also high in fiber, which can help regulate blood sugar levels, and low in GI. The tallow provides healthy fats, and the vegetables and apple provide a variety of vitamins and minerals. This meal is designed to be fast and easy to prepare, and can be personalized with your favorite Quercetin-rich vegetables.
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