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Dinner: PCOS Anti-Inflammatory: Tallow-Roasted Quercetin-Rich Foods
Grocery list: Tallow, Onion, Garlic, Apple, Carrots, Sweet Potato, Salt, Pepper. This meal has a low GI due to the use of sweet potatoes and apples.
This PCOS-friendly recipe is rich in Quercetin, a powerful anti-inflammatory and antioxidant. It's also high in fiber, which can help regulate blood sugar levels, and low in GI. The tallow provides healthy fats, and the vegetables and apple provide a variety of vitamins and minerals. This meal is designed to be fast and easy to prepare, and can be personalized with your favorite Quercetin-rich vegetables.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons of tallow, 1 large onion (rich in Quercetin), 2 cloves of garlic, 1 large apple (rich in Quercetin), 2 large carrots, 1 large sweet potato, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Chop all the vegetables and apple into bite-sized pieces. 3. Melt the tallow in a large roasting pan. 4. Add the chopped ingredients to the pan and mix well to coat in the tallow. 5. Season with salt and pepper. 6. Roast in the oven for 30-40 minutes, or until the vegetables are tender and golden.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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