PCOS Anti-Inflammatory: Tallow-Roasted Quercetin-Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: Tallow, Onion, Garlic, Apple, Carrots, Sweet Potato, Salt, Pepper. This meal has a low GI due to the use of sweet potatoes and apples.
Ingredients
2 tablespoons of tallow, 1 large onion (rich in Quercetin), 2 cloves of garlic, 1 large apple (rich in Quercetin), 2 large carrots, 1 large sweet potato, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Chop all the vegetables and apple into bite-sized pieces. 3. Melt the tallow in a large roasting pan. 4. Add the chopped ingredients to the pan and mix well to coat in the tallow. 5. Season with salt and pepper. 6. Roast in the oven for 30-40 minutes, or until the vegetables are tender and golden.
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