Satay Ayam
Nutrition per Serving
228
Calories
24.88g
Protein
13.09g
Carbs
8.52g
Fat
An Indonesian chicken satay dish.
Ingredients
1 tbsp garlic sauce
2 tsps fresh ginger
1/2 tsp crushed red pepper sauce
450 g chicken meat
1 tsp lime peel
2 wedges yield lime juice
2 cloves garlic, minced
2 tbsps peanut butter
4 tsps low sodium soy sauce
7 tsps packed brown sugar
Instructions
1. Soak wooden skewers for minimum 30 minutes in cold water.
2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
4. Thread chicken onto each of 8 (8") skewers.
5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
6. Serve chicken with sauce.
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