Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Satay Ayam
An Indonesian chicken satay dish.
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Get it now →Ingredients
1 tbsp garlic sauce
2 tsps fresh ginger
1/2 tsp crushed red pepper sauce
450 g chicken meat
1 tsp lime peel
2 wedges yield lime juice
2 cloves garlic, minced
2 tbsps peanut butter
4 tsps low sodium soy sauce
7 tsps packed brown sugar
Instructions
1. Soak wooden skewers for minimum 30 minutes in cold water.
2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
4. Thread chicken onto each of 8 (8") skewers.
5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
6. Serve chicken with sauce.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 228 kcal | ||
| Fat 8.52 g | ||
| Carbohydrate 13.09 g | ||
| Protein 24.88 g | ||
| Iron 38 mg | ||
| Calcium 11 mg | ||
| Cholesterol 94 mg | ||
| Monounsaturated Fat 3.34 g | ||
| Polyunsaturated Fat 2.32 g | ||
| Saturated Fat 1.8 g | ||
| Trans Fat 0.12 | ||
| Sodium 279 mg | ||
| Sugar 9.15 g | ||
| Potassium 406 mg | ||
| Vitamin A 13 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 1.2 g | ||
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