Satay Ayam

Satay Ayam
Servings: 4
Appetizer

Nutrition per Serving

228 Calories
24.88g Protein
13.09g Carbs
8.52g Fat
An Indonesian chicken satay dish.

Ingredients

1 tbsp garlic sauce 2 tsps fresh ginger 1/2 tsp crushed red pepper sauce 450 g chicken meat 1 tsp lime peel 2 wedges yield lime juice 2 cloves garlic, minced 2 tbsps peanut butter 4 tsps low sodium soy sauce 7 tsps packed brown sugar

Instructions

1. Soak wooden skewers for minimum 30 minutes in cold water. 2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes. 3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves. 4. Thread chicken onto each of 8 (8") skewers. 5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. 6. Serve chicken with sauce.

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