PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An Indonesian chicken satay dish.
1 tbsp garlic sauce
2 tsps fresh ginger
1/2 tsp crushed red pepper sauce
450 g chicken meat
1 tsp lime peel
2 wedges yield lime juice
2 cloves garlic, minced
2 tbsps peanut butter
4 tsps low sodium soy sauce
7 tsps packed brown sugar
1. Soak wooden skewers for minimum 30 minutes in cold water.
2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
4. Thread chicken onto each of 8 (8") skewers.
5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
6. Serve chicken with sauce.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 228 kcal | ||
Fat 8.52 g | ||
Carbohydrate 13.09 g | ||
Protein 24.88 g | ||
Iron 38 mg | ||
Calcium 11 mg | ||
Cholesterol 94 mg | ||
Monounsaturated Fat 3.34 g | ||
Polyunsaturated Fat 2.32 g | ||
Saturated Fat 1.8 g | ||
Trans Fat 0.12 | ||
Sodium 279 mg | ||
Sugar 9.15 g | ||
Potassium 406 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 16 mg | ||
Fiber 1.2 g |
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