Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes chicken, a lean protein; lemon, high in vitamin C; and ginger, known for its anti-inflammatory properties. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, salt, and pepper. The chicken and lemon have a low GI, making this a great meal for those with PCOS.
This Lemon-Ginger Grilled Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps regulate blood sugar levels. Lemon is high in vitamin C, an antioxidant that can reduce inflammation and boost immune health. Ginger is known for its anti-inflammatory properties and can help reduce symptoms of PCOS. The olive oil used in this recipe is a great source of monounsaturated fats, which can improve insulin resistance. This meal is a fast, easy, and personalized way to manage PCOS symptoms, providing emotional benefits such as empowerment, relief, and control.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts, 1 lemon, 1 inch fresh ginger, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
1. Grate the ginger and garlic into a bowl. 2. Squeeze the juice of the lemon into the bowl and add the olive oil, salt, and pepper. 3. Marinate the chicken in the mixture for at least 30 minutes. 4. Preheat your grill to medium-high heat. 5. Grill the chicken for 6-7 minutes on each side, or until cooked through. 6. Serve with a side of steamed vegetables for a complete meal.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 15.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 40.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 1.8 mg | ||
Calcium 30 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3.5 g | ||
Sodium 70 mg | ||
Sugar 3 g | ||
Potassium 350 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.