Anti-Inflammatory PCOS Recipe - Lemon-Ginger Grilled Chicken
Nutrition per Serving
350
Calories
35g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, a lean protein; lemon, high in vitamin C; and ginger, known for its anti-inflammatory properties. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, salt, and pepper. The chicken and lemon have a low GI, making this a great meal for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts, 1 lemon, 1 inch fresh ginger, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Grate the ginger and garlic into a bowl. 2. Squeeze the juice of the lemon into the bowl and add the olive oil, salt, and pepper. 3. Marinate the chicken in the mixture for at least 30 minutes. 4. Preheat your grill to medium-high heat. 5. Grill the chicken for 6-7 minutes on each side, or until cooked through. 6. Serve with a side of steamed vegetables for a complete meal.
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