Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Grilled Chicken

This recipe includes chicken, a lean protein; lemon, high in vitamin C; and ginger, known for its anti-inflammatory properties. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, salt, and pepper. The chicken and lemon have a low GI, making this a great meal for those with PCOS.

This Lemon-Ginger Grilled Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps regulate blood sugar levels. Lemon is high in vitamin C, an antioxidant that can reduce inflammation and boost immune health. Ginger is known for its anti-inflammatory properties and can help reduce symptoms of PCOS. The olive oil used in this recipe is a great source of monounsaturated fats, which can improve insulin resistance. This meal is a fast, easy, and personalized way to manage PCOS symptoms, providing emotional benefits such as empowerment, relief, and control.

Prep Time: 40 mins

Cook Time: 15 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Lemon

Ingredients

2 boneless, skinless chicken breasts, 1 lemon, 1 inch fresh ginger, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Grate the ginger and garlic into a bowl. 2. Squeeze the juice of the lemon into the bowl and add the olive oil, salt, and pepper. 3. Marinate the chicken in the mixture for at least 30 minutes. 4. Preheat your grill to medium-high heat. 5. Grill the chicken for 6-7 minutes on each side, or until cooked through. 6. Serve with a side of steamed vegetables for a complete meal.

Share Anti-Inflammatory PCOS Recipe - Lemon-Ginger Grilled Chicken

Share on Twitter