PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

8g Fat

This recipe includes ingredients with a low Glycemic Index (GI) like oats and psyllium husk. Grocery list: rolled oats, psyllium husk, honey, nuts, dried fruits, vanilla extract, salt.

Ingredients

1 cup rolled oats (90g)
1/2 cup psyllium husk (40g)
1/4 cup honey (60ml)
1/2 cup chopped nuts (70g)
1/4 cup dried fruits (40g)
1/2 tsp vanilla extract (2.5ml), pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the oats, psyllium husk, nuts, dried fruits, and salt.
Heat the honey and vanilla extract in a saucepan until it becomes runny.
Pour the honey mixture over the dry ingredients and mix well.
Press the mixture into a lined baking tray.
Bake for 20-25 minutes or until golden brown.
Let it cool before cutting into bars.

These granola bars are packed with psyllium husk, a fiber that can help control insulin levels, making it beneficial for PCOS. The recipe also includes oats, nuts, and dried fruits, which are rich in essential nutrients. This snack is not only delicious but also quick and easy to prepare, providing you with a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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