Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars

This recipe includes ingredients with a low Glycemic Index (GI) like oats and psyllium husk. Grocery list: rolled oats, psyllium husk, honey, nuts, dried fruits, vanilla extract, salt.

These granola bars are packed with psyllium husk, a fiber that can help control insulin levels, making it beneficial for PCOS. The recipe also includes oats, nuts, and dried fruits, which are rich in essential nutrients. This snack is not only delicious but also quick and easy to prepare, providing you with a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars

Ingredients

1 cup rolled oats (90g), 1/2 cup psyllium husk (40g), 1/4 cup honey (60ml), 1/2 cup chopped nuts (70g), 1/4 cup dried fruits (40g), 1/2 tsp vanilla extract (2.5ml), pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, psyllium husk, nuts, dried fruits, and salt. 3. Heat the honey and vanilla extract in a saucepan until it becomes runny. 4. Pour the honey mixture over the dry ingredients and mix well. 5. Press the mixture into a lined baking tray. 6. Bake for 20-25 minutes or until golden brown. 7. Let it cool before cutting into bars.

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