PCOS recipes with Psyllium Husk - Psyllium Husk Granola Bars
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
This recipe includes ingredients with a low Glycemic Index (GI) like oats and psyllium husk. Grocery list: rolled oats, psyllium husk, honey, nuts, dried fruits, vanilla extract, salt.
Ingredients
1 cup rolled oats (90g), 1/2 cup psyllium husk (40g), 1/4 cup honey (60ml), 1/2 cup chopped nuts (70g), 1/4 cup dried fruits (40g), 1/2 tsp vanilla extract (2.5ml), pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, psyllium husk, nuts, dried fruits, and salt. 3. Heat the honey and vanilla extract in a saucepan until it becomes runny. 4. Pour the honey mixture over the dry ingredients and mix well. 5. Press the mixture into a lined baking tray. 6. Bake for 20-25 minutes or until golden brown. 7. Let it cool before cutting into bars.
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