Easy Individual Apple Crisps with Oatmeal Crumble Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Easy Individual Apple Crisps with Oatmeal Crumble Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Hannah Klinger You can also peel and coarsely chop the apples, if you prefer. For more tender apples, decrease the heat to 400 ° and bake 5 to 10 minutes longer.

Ingredients

1 Granny Smith apple, halved and cored
1 Gala apple, halved and cored
1/4 cup packed brown sugar
4 1/2 teaspoons butter, melted
2 teaspoons fresh lemon juice
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Dash of ground nutmeg
8 small prepared oatmeal cookies, crumbled

Instructions

Preheat oven to 425 °.
Cut apples into thin slices using a mandoline or a sharp knife. Place apples, brown sugar, butter, lemon juice, vanilla, cinnamon, and nutmeg in a large bowl; toss to coat. Divide apple mixture evenly among 4 (6-ounce) ramekins, arranging apple slices in a fan shape. Sprinkle each ramekin evenly with crumbled oatmeal cookies. Bake at 425 ° for 9 minutes or until the apples are crisp-tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Easy Individual Apple Crisps with Oatmeal Crumble Recipe | MyRecipes good for PCOS?

Yes, this Easy Individual Apple Crisps with Oatmeal Crumble Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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