Smoky Grilled Chicken Recipe - PCOS-Friendly Recipe
This Smoky Grilled Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup packed brown sugar
- 1 tablespoon ground mustard
- 1 tablespoon instant coffee granules
- 1/2 cup hot water
- 1 bottle (14 ounces) ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon liquid smoke
- 1 broiler/fryer chicken (3-1/2 to 4 pounds), quartered
Instructions
- In a large bowl, dissolve sugar, mustard and coffee in hot water. Stir in ketchup, Worcestershire sauce, and liquid smoke if desired. Reserve 1 cup for basting; refrigerate remaining sauce.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack with oil. Grill chicken, covered, over medium heat, for 30 minutes, turning and basting with sauce frequently. Grill, covered, 15 minutes longer, turning and basting occasionally or until juices run clear. Serve with reserved sauce.
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Frequently Asked Questions
Yes, this Smoky Grilled Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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