Is Mozzarella Better Than Cheddar for PCOS?
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Dinner: PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice
This PCOS-friendly recipe includes a grocery list of chicken, brown rice, bell peppers, onion, garlic, olive oil, and spices. The brown rice has a low Glycemic Index (GI), which is beneficial for managing PCOS.
This Caribbean Chicken with Brown Rice recipe is a delicious and healthy dinner option for those managing PCOS. The brown rice is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, while the bell peppers and onions offer a variety of vitamins and minerals. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a PCOS-friendly meal plan.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of brown rice, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. 3. Add the chicken breasts to the skillet and cook until browned on both sides. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the bell peppers, onion, and garlic. Cook until the vegetables are tender. 6. Add the turmeric, cumin, and paprika to the skillet and stir to combine. 7. Return the chicken to the skillet and cook until the chicken is cooked through. 8. Serve the chicken and vegetables over the brown rice. Garnish with fresh cilantro.
Share PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 45 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Tallow Balm Better than Plant Oils for PCOS?
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Tallow Balm and PCOS Gut Health Connection
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Can Tallow Balm Support PCOS Weight Management?
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Tallow Balm vs Fish Oil: Which Benefits PCOS More?
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.
Best Laundry Detergents for PCOS Skin Sensitivity
Discover effective PCOS laundry products and sensitive skin detergents that help manage PCOS-related skin issues while keeping clothes clean and safe.