Dinner: PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice

This PCOS-friendly recipe includes a grocery list of chicken, brown rice, bell peppers, onion, garlic, olive oil, and spices. The brown rice has a low Glycemic Index (GI), which is beneficial for managing PCOS.

This Caribbean Chicken with Brown Rice recipe is a delicious and healthy dinner option for those managing PCOS. The brown rice is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, while the bell peppers and onions offer a variety of vitamins and minerals. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a PCOS-friendly meal plan.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of brown rice, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. 3. Add the chicken breasts to the skillet and cook until browned on both sides. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the bell peppers, onion, and garlic. Cook until the vegetables are tender. 6. Add the turmeric, cumin, and paprika to the skillet and stir to combine. 7. Return the chicken to the skillet and cook until the chicken is cooked through. 8. Serve the chicken and vegetables over the brown rice. Garnish with fresh cilantro.

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