PCOS Caribbean Recipes: Dinner - Caribbean Chicken with Brown Rice
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
20g
Fat
This PCOS-friendly recipe includes a grocery list of chicken, brown rice, bell peppers, onion, garlic, olive oil, and spices. The brown rice has a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of brown rice, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. 3. Add the chicken breasts to the skillet and cook until browned on both sides. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the bell peppers, onion, and garlic. Cook until the vegetables are tender. 6. Add the turmeric, cumin, and paprika to the skillet and stir to combine. 7. Return the chicken to the skillet and cook until the chicken is cooked through. 8. Serve the chicken and vegetables over the brown rice. Garnish with fresh cilantro.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment